This recipe has Sodium as 169% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 18.9% of RDA
• Carbs: 7.6% of RDA
• Fat (total lipid): 5.8% of RDA
• Fiber: 1.1% of RDA
• Fructose: 6.9% of RDA
• Protein: 3.5% of RDA
• Sodium: 169% of RDA
• Sugar: 42.2% of RDA
• Vitamin A (IU): 1.2% of RDA
• Vitamin B6: 4.3% of RDA
• Vitamin C: 1.2% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.3% of RDA
• Manganese: 4.1% of RDA
• Niacin: 8.1% of RDA
• Potassium: 2.7% of RDA
• Zinc: 1.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a jar, combine soy sauce, mirin, sesame oil, vinegar, honey, garlic, scallions, ginger, and chili-garlic sauce.
2.
Secure with a lid and shake to mix the ingredients.
NOTES, TIPS, TRICKS, HINTS, ETC:
Refrigerate for up to one week.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 377
Protein 3.92 g
Carbohydrates 21.0 g
Iron 0 mg
Fiber 0.31 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
