Beet Hummus Veggie Sandwich at foodious.com

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Beet Hummus Veggie Sandwich

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20 minutes

2 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

rye bread

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

rye bread
garbanzo bean

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 55.8% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.3% of RDA
• Calories: 23.0% of RDA
• Carbs: 26.2% of RDA
• Fat (total lipid): 20.8% of RDA
• Fiber: 40.8% of RDA
• Fructose: 2.1% of RDA
• Protein: 16.2% of RDA
• Sodium: 55.8% of RDA
• Sugar: 33.8% of RDA

• Vitamin A (IU): 142% of RDA
• Vitamin B6: 20.9% of RDA
• Vitamin C: 17.2% of RDA
• Iron: 0.9% of RDA
• Magnesium: 25.4% of RDA
• Manganese: 204% of RDA
• Niacin: 25.3% of RDA
• Potassium: 21.0% of RDA
• Zinc: 18.0% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

72.0

Calories

461

Fiber

11.4

Iron

0.171

Protein

18.3

Sodium

754

Sugars

10.5

Fat (total lipid)

12.7

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

whole

cucumbers (fresh)

sliced.

1/3

cups

carrots

shredded.

1/4

cups

pea shoots

whole

roma tomato

thinly sliced.

slices

rye bread

can use any choice of bread desired.

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INGREDIENTS FOR: BEET HUMMUS

Amount

Measure

Ingredient

whole

beets

Roasted, peeled, and chopped.

can

garbanzo bean

rinsed and drained.

1/4

cups

tbsp

cloves

tsp

ground.

tsp

salt

more if desired for taste.

tbsp

olive oil

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PREPARATION

HOW TO PREPARE THE BEET HUMMUS

Follow the steps in the dependent recipe for beet hummus.

ASSEMBLING THE SANDWICH

Toast the bread slices to your desired level of crispness.

Generously layer the beet hummus on one side of the sandwich.

Top with cucumber slices, tomato slices, pea shoots, and shredded carrot.

If desired, layer a thin layer of beet hummus on the second piece of bread and place on top. Serve the sandwich immediately.

DEPENDENT RECIPES:

Beet Hummus

This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a servings of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 461

Protein 18.3 g

Carbohydrates 72.0 g

Iron 0.17 mg

Fiber 11.4 g

Calcium 12.6 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.