Blackberry Tartlet at foodious.com

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Blackberry Tartlet

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0 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

cream cheese (regular)

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

blackberry

vegan

(?)

Not vegan due to:

cream cheese (regular)
honey

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

cream cheese (regular)
honey
all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 5.0% of RDA
• Calories: 16.6% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 37.4% of RDA
• Fiber: 13.3% of RDA
• Fructose: 6.2% of RDA
• Protein: 4.4% of RDA
• Sodium: 30.9% of RDA
• Sugar: 14.1% of RDA

• Vitamin A (IU): 13.9% of RDA
• Vitamin B6: 8.0% of RDA
• Vitamin C: 10.1% of RDA
• Iron: 3.4% of RDA
• Magnesium: 10.1% of RDA
• Manganese: 6.9% of RDA
• Niacin: 5.4% of RDA
• Potassium: 4.8% of RDA
• Zinc: 5.7% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

28.5

Calories

331

Fiber

3.73

Iron

0.643

Protein

4.93

Sodium

417

Sugars

4.39

Fat (total lipid)

22.8

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

package

cream cheese (regular)

softened.

tbsp

honey

pint

blackberry

chopped very roughly.

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE TARTLET CRUST

Follow the steps in the dependent recipe.

Preheat oven to 375F.

In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

Bake the crusts in preheated oven for 10 minutes. Remove and set aside.

PREPARING THE FILLING

Add the cream cheese and honey to a bowl. Stir well until cream cheese is smooth.

Add roughly chopped blackberries and carefully stir.

Fill each tartlet crust with the blackberry filling.

Place in the preheated oven for 5-7 minutes.

Remove and let cool to room temperature before serving.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 331

Protein 4.93 g

Carbohydrates 28.5 g

Iron 0.64 mg

Fiber 3.73 g

Calcium 49.8 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.