This recipe has Calories as 64.4%, Fat (total lipid) as 61.5%, Sodium as 55.1% and Sugar as 56.3% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 64.4% of RDA
• Carbs: 21.6% of RDA
• Fat (total lipid): 61.5% of RDA
• Fiber: 0.7% of RDA
• Fructose: 27.8% of RDA
• Protein: 45.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 56.3% of RDA
• Vitamin A (IU): 3.1% of RDA
• Vitamin B6: 79.0% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 14.2% of RDA
• Manganese: 3.3% of RDA
• Niacin: 92.6% of RDA
• Potassium: 16.6% of RDA
• Zinc: 23.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 400F.
2.
If you have the time, lay chicken wings out to dry. If you do not, pat them as dry as possible with paper towels.
3.
Set a wire rack inside a lined rimmed baking sheet.
4.
Toss the chicken wings in the potato starch and shake off the excess.
5.
Lay out the chicken on your prepared rack, leaving plenty of space between wings.
6.
Bake for 45 minutes, until cooked through and crispy, flipping once.
7.
When there’s 2-5 minutes left on your timer, heat up the honey, soy and garlic over medium heat until bubbly and thick.
8.
Remove the wings from the rack, place in a bowl and toss with the honey soy sauce.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1288
Protein 51.3 g
Carbohydrates 59.4 g
Iron 0 mg
Fiber 0.18 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
