Crispy Rice Flour Crepes with Bean Sprouts and Mushrooms at foodious.com

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Crispy Rice Flour Crepes with Bean Sprouts and Mushrooms

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30 minutes

Adjust servings

Makes about 12 crepes

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

fish sauce

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

vegetable oil
white rice flour
granulated sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 212% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.5% of RDA
• Calories: 43.8% of RDA
• Carbs: 49.3% of RDA
• Fat (total lipid): 30.9% of RDA
• Fiber: 74.7% of RDA
• Fructose: 3.4% of RDA
• Protein: 28.9% of RDA
• Sodium: 212% of RDA
• Sugar: 63.3% of RDA

• Vitamin A (IU): 259% of RDA
• Vitamin B6: 47.2% of RDA
• Vitamin C: 28.1% of RDA
• Iron: 2.1% of RDA
• Magnesium: 89.4% of RDA
• Manganese: 47.0% of RDA
• Niacin: 32.8% of RDA
• Potassium: 53.5% of RDA
• Zinc: 28.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

136

Calories

876

Fiber

20.9

Iron

0.393

Protein

32.5

Sodium

2873

Sugars

19.8

Fat (total lipid)

18.9

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

tbsp

vegetable oil

plus more.

whole

shiitake mushrooms

medium to large, fresh, stemmed and caps julienned.

cups

mung bean sprouts

snap pea in Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

1 1/2

cups

white rice flour

pinch

turmeric

1-2 pinches.

1/2

cups

unsweetened coconut milk

head

boston lettuce

leaves separated.

whole

carrots

medium to large, peeled and finely julienned.

whole

english cucumber

peeled (optional), halved lengthwise, and thinly sliced.

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INGREDIENTS FOR: SWEET, SOUR, AND SPICY FISH SAUCE

Amount

Measure

Ingredient

1/2

cups

fish sauce

1/2

cups

granulated sugar

1/2

cups

lime juice

Freshly squeezed. Can use lemon juice also.

clove

garlic (fresh)

Thinly sliced or minced.

whole

thai chili pepper

Stemmed, seeded, and thinly sliced or minced. Can use two if desired.

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Recipe Short Name:

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PREPARATION

MAKING THE FILLING

Heat 1 tablespoon oil in a wok over high heat, and stir-fry the mushrooms until wilted, 1 to 2 minutes.

Add the bean sprouts, lightly toss, and transfer to a plate to cool.

Season lightly with salt and pepper to taste.

MAKING THE CREPE BATTER

In a medium bowl, whisk together the flour, turmeric, coconut milk, and the remaining 2 tablespoons of oil until smooth.

MAKING THE CREPE

Heat a crepe pan over medium-high heat, brushing it with oil.

Add 1/4 cup batter, swirling the pan to distribute the batter across the surface of the pan evenly.

Cook until set and crispy, 3 to 5 minutes.

Once the edges start lifting up, the crepe is just about ready.

Scatter a handful of stir-fried mushrooms and mung beans on one half of the crepe and fold over the other half, as you would when making an omlet.

10.

Slide onto a plate and garnish each crepe with freshly torn lettuce leaves and mint, carrots, and cucumber.

11.

Serve with Sweet, Sour, and Spicy fish sauce. Follow the steps for recipe "Sweet, Sour, and Spicy Fish Sauce", which is in the dependent recipes section to the right. Drizzle about 2 tablespoons of sauce over each crepe.

DEPENDENT RECIPES:

Sweet, Sour, and Spicy Fish Sauce

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

NOTES, TIPS, TRICKS, HINTS, ETC:

Only make as many crepes as there are guests, they are best served fresh.

As your pan gets hot, you may have to sacrifice the first couple of crepes.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 876

Protein 32.5 g

Carbohydrates 136 g

Iron 0.39 mg

Fiber 20.9 g

Calcium 25.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.