Cucumber-Yogurt Dip at foodious.com

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Cucumber-Yogurt Dip

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 14.5% of RDA
• Calories: 6.7% of RDA
• Carbs: 2.2% of RDA
• Fat (total lipid): 4.2% of RDA
• Fiber: 5.8% of RDA
• Fructose: 0.8% of RDA
• Protein: 1.0% of RDA
• Sodium: 44.0% of RDA
• Sugar: 3.1% of RDA

• Vitamin A (IU): 1.8% of RDA
• Vitamin B6: 1.7% of RDA
• Vitamin C: 6.8% of RDA
• Iron: 0.3% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 1.9% of RDA
• Niacin: 0.7% of RDA
• Potassium: 2.5% of RDA
• Zinc: 1.5% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

6.04

Calories

134

Fiber

1.64

Iron

0.054

Protein

1.17

Sodium

595

Sugars

0.983

Fat (total lipid)

2.55

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

cucumber (fresh)

peeled and shredded.

cup

coconut yogurt

plain.

clove

garlic (fresh)

minced.

whole

scallion

chopped.

tbsp

dill (fresh)

fresh, chopped.

tsp

salt

tbsp

lemon juice

freshly squeezed.

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PREPARATION

Shred the cucumber and place the shreds in a fine-mesh strainer to drain.

In a small bowl, stir together the yogurt, garlic, scallion, dill, salt, and lemon juice.

Fold in the drained cucumber and spoon into a serving bowl.

"PAIRS WITH" RECIPES:

Savory Zucchini Patties

NOTES, TIPS, TRICKS, HINTS, ETC:

Almond yogurt can be used in place of coconut yogurt.

For the best flavor, let the dip sit for at least one hour before serving. This allows the flavors to develop.

Good as a topping for chicken or fish.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 134

Protein 1.17 g

Carbohydrates 6.04 g

Iron 0.05 mg

Fiber 1.64 g

Calcium 145 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.