Eggplant Chicken Tartlet at foodious.com

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Eggplant Chicken Tartlet

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45 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

cheddar cheese

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast
cheddar cheese
egg (large)

vegetarian

(?)

Not vegetarian due to:

chicken breast
egg (large)

pescatarian

paleo

(?)

Not paleo due to:

cheddar cheese
all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.6% of RDA
• Calories: 18.1% of RDA
• Carbs: 8.8% of RDA
• Fat (total lipid): 39.6% of RDA
• Fiber: 10.4% of RDA
• Fructose: 0.5% of RDA
• Protein: 11.6% of RDA
• Sodium: 43.1% of RDA
• Sugar: 3.1% of RDA

• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 0.7% of RDA
• Iron: 3.4% of RDA
• Magnesium: 11.3% of RDA
• Manganese: 2.9% of RDA
• Niacin: 14.4% of RDA
• Potassium: 5.8% of RDA
• Zinc: 9.6% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

24.2

Calories

362

Fiber

2.91

Iron

0.645

Protein

13.0

Sodium

581

Sugars

0.975

Fat (total lipid)

24.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

chicken breast

boneless, skinless. diced into small cubes.

cup

cheddar cheese

cup

eggplant

diced into small cubes.

can

black olive

sliced.

whole

eggs (large)

1/4

tsp

onion powder

1/4

tsp

garlic powder

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE TARTLET CRUST

Follow the steps in the dependent recipe to make the tartlet crust.

Preheat oven to 350 F.

In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

PREPARING THE CHICKEN AND EGGPLANT

Dice the chicken into small cubes.

In a nonstick pan, lightly coat the bottom with olive oil.

Add the diced chicken and eggplant and cook, stirring occasionally, for 7-9 minutes.

PREPARING THE FILLING

Add the garlic powder, onion powder, egg, and cheese together. Mix well.

Add the chicken and eggplant to the mixture and stir well.

Fill each muffin cup with the mixture.

BAKING THE TARTLETS

10.

Bake the tartlets for 20 minutes, or until the mixture is completely baked.

11.

Add sliced black olives when finished baking and serve immediately.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 362

Protein 13.0 g

Carbohydrates 24.2 g

Iron 0.65 mg

Fiber 2.91 g

Calcium 45.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.