Goat Cheese, Pear and Almond Sandwich at foodious.com

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Goat Cheese, Pear and Almond Sandwich

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

parmesan cheese
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

baguette

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

parmesan cheese
goat cheese
cream cheese (regular)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

parmesan cheese
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 105%, Fat (total lipid) as 143% and Sodium as 213% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 5.9% of RDA
• Calories: 105% of RDA
• Carbs: 22.9% of RDA
• Fat (total lipid): 143% of RDA
• Fiber: 19.5% of RDA
• Fructose: 15.3% of RDA
• Protein: 73.6% of RDA
• Sodium: 213% of RDA
• Sugar: 32.7% of RDA

• Vitamin A (IU): 107% of RDA
• Vitamin B6: 28.0% of RDA
• Vitamin C: 9.5% of RDA
• Iron: 17.6% of RDA
• Magnesium: 36.5% of RDA
• Manganese: 18.8% of RDA
• Niacin: 30.0% of RDA
• Potassium: 12.1% of RDA
• Zinc: 38.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

62.9

Calories

2107

Fiber

5.46

Iron

3.33

Protein

82.8

Sodium

2889

Sugars

10.2

Fat (total lipid)

87.9

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

loaves

baguettes

half of a baguette, sliced in half.

whole

pear (whole)

cut into slices.

tbsp

almonds

slivered.

tbsp

parmesan cheese

finely grated.

tbsp

olive oil

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

Heat oven to broil.

PREPARING THE WHIPPED GOAT CHEESE SPREAD

Follow the steps in the dependent recipe for the spread.

PREPARING THE BREAD

Cut two sandwich size pieces from a loaf of a baguette and slice in half.

Brush the inside of all 4 pieces with olive oil and place on a baking sheet.

Place into preheated oven and broil until desired level of crispness is achieved.

ASSEMBLING

Once bread is toasted, spread whipped goat cheese over each piece.

Add enough pear slices to cover the surface of one side of the bread.

Sprinkle some slivered almonds over the pear slices and top with grated parmesan cheese.

10.

Add the top piece of bread back on and serve.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2107

Protein 82.8 g

Carbohydrates 62.9 g

Iron 3.33 mg

Fiber 5.46 g

Calcium 59.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.