Grilled Fruit Pizza at foodious.com

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Grilled Fruit Pizza

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45 minutes

Adjust servings

dairy-free

(?)

Has dairy from:

greek yogurt (whole milk)

gluten-free

(?)

Has gluten from:

white flour
whole wheat flour

kid friendly

has meat

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

raspberry
blueberry (fresh)

vegan

(?)

Not vegan due to:

greek yogurt (whole milk)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

greek yogurt (whole milk)
white flour
whole wheat flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 15.2% of RDA
• Calories: 46.9% of RDA
• Carbs: 26.7% of RDA
• Fat (total lipid): 30.1% of RDA
• Fiber: 45.8% of RDA
• Fructose: 8.8% of RDA
• Protein: 16.7% of RDA
• Sodium: 23.4% of RDA
• Sugar: 30.4% of RDA

• Vitamin A (IU): 5.6% of RDA
• Vitamin B6: 22.5% of RDA
• Vitamin C: 28.4% of RDA
• Iron: 16.5% of RDA
• Magnesium: 43.8% of RDA
• Manganese: 51.1% of RDA
• Niacin: 28.8% of RDA
• Potassium: 16.7% of RDA
• Zinc: 20.0% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

73.5

Calories

939

Fiber

12.8

Iron

3.12

Protein

18.8

Sodium

316

Sugars

9.50

Fat (total lipid)

18.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

raspberry

3/4

cups

greek yogurt (whole milk)

1/2

cups

almonds

slivered almonds.

1/2

cups

blueberries (fresh)

1/2

cups

pineapples

~3 inches long, 2 inches wide, 1 inch width, sliced into thin-ish slices.

1/2

cups

watermelon (fresh)

~3 inches long, 2 inches wide, 1 inch width, sliced into thin-ish slices.

1/4

cups

mint (fresh)

leaves torn.

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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH

Amount

Measure

Ingredient

1 1/4

cups

white flour

2 1/4

tsp

active dry yeast

1/2

tsp

salt

tbsp

olive oil

cup

water

warm water.

1 1/3

cups

whole wheat flour

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PREPARATION

Preheat the oven to 375F.

PREPARING THE PIZZA DOUGH

Follow the steps in the dependent recipe.

GRILLING THE FRUIT

Heat a grill pan over high heat.

Grill the watermelon and pineapple slices for 2-3 minutes on each side.

ASSEMBLING THE PIZZA

Once the dough is cooked, evenly spread the greek yogurt over the pizza.

Layer the fruit over the greek yogurt.

Top with the slivered almonds and mint.

DEPENDENT RECIPES:

Whole Wheat Pizza Dough

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 939

Protein 18.8 g

Carbohydrates 73.5 g

Iron 3.12 mg

Fiber 12.8 g

Calcium 152 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.