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Jicama Cilantro Slaw
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Friendly URLs: /jicama-cilantro-slaw
30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 4.9% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 3.6% of RDA
• Fiber: 34.5% of RDA
• Fructose: 0.3% of RDA
• Protein: 1.9% of RDA
• Sodium: 1.7% of RDA
• Sugar: 12.9% of RDA
• Vitamin A (IU): 103% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 49.9% of RDA
• Iron: 0.3% of RDA
• Magnesium: 7.5% of RDA
• Manganese: 3.8% of RDA
• Niacin: 4.0% of RDA
• Potassium: 9.7% of RDA
• Zinc: 3.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
18.2
g
Calories
98.6
 
Fiber
9.66
g
Iron
0.048
mg
Protein
2.09
g
Sodium
23.0
mg
Sugars
4.02
g
Fat (total lipid)
2.22
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
Medium sized. Peeled and thinly sliced into skinny batons.
 
1
whole
+
-
 
Small sized. Peeled and thinly sliced into skinny batons.
 
1
tbsp
+
-
 
unsweetened.
 
1
tbsp
+
-
 
 
2
tbsp
+
-
 
fresh, chopped.
 
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PREPARATION
1.
Peel and thinly slice the jicama into skinny batons.
2.
Peel and thinly slice the carrots into skinny batons.
3.
Combine the jicama, carrot, tahini, rice vinegar, and cilantro. Toss well.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
This tastes even better after it sits for a day.
2.
To add different flavors to this slaw, try adding 1 tsp. of cumin, smoked paprika, or 1/4 tsp. chipotle powder.
 
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 98.6
Protein 2.09 g
Carbohydrates 18.2 g
Iron 0.05 mg
Fiber 9.66 g
Calcium 5.25 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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