This recipe has Sodium as 50.9% and Sugar as 53.5% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 23.0% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 39.7% of RDA
• Fiber: 32.3% of RDA
• Fructose: 16.5% of RDA
• Protein: 32.3% of RDA
• Sodium: 50.9% of RDA
• Sugar: 53.5% of RDA
• Vitamin A (IU): 57.6% of RDA
• Vitamin B6: 52.6% of RDA
• Vitamin C: 55.5% of RDA
• Iron: 2.5% of RDA
• Magnesium: 34.6% of RDA
• Manganese: 18.3% of RDA
• Niacin: 71.9% of RDA
• Potassium: 28.4% of RDA
• Zinc: 39.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE BEEF
1.
Combine chopped cilantro, fish sauce, soy sauce, garlic, and ginger in a large zip-top plastic bag.
2.
Add beef and let stand 15 minutes. Remove beef from marinade after 15 minutes.
COOKING THE BEEF
3.
Preheat grill or a grill pan to medium-high heat.
4.
Place beef on grill rack coated with olive oil. Grill 5 minutes on each side or until desired degree of doneness.
5.
Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
PREPARING THE SALAD
6.
In a large bowl, add the arugula and lime juice. Toss to coat well.
7.
Peel the mango and slice into thin slices.
8.
Chop the onion into thin half crescent moons and add to the arugula mix. Toss again to coat well.
ASSEMBLING THE SALAD
9.
Add the arugula and onion to each plate. Top with mango slices and beef slices.
10.
Sprinkle with peanuts and serve.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 459
Protein 36.3 g
Carbohydrates 26.4 g
Iron 0.47 mg
Fiber 9.04 g
Calcium 46.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
