Mushroom Tartlets at foodious.com

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Mushroom Tartlets

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30 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

butter
cream cheese (regular)
parmesan cheese

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

butter
cream cheese (regular)
parmesan cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

cream cheese (regular)
parmesan cheese
all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.9% of RDA
• Calories: 14.6% of RDA
• Carbs: 8.5% of RDA
• Fat (total lipid): 33.6% of RDA
• Fiber: 7.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 5.5% of RDA
• Sodium: 30.0% of RDA
• Sugar: 2.8% of RDA

• Vitamin A (IU): 8.7% of RDA
• Vitamin B6: 8.4% of RDA
• Vitamin C: 0.6% of RDA
• Iron: 2.2% of RDA
• Magnesium: 8.8% of RDA
• Manganese: 2.8% of RDA
• Niacin: 10.8% of RDA
• Potassium: 5.5% of RDA
• Zinc: 6.2% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

23.4

Calories

293

Fiber

1.96

Iron

0.420

Protein

6.22

Sodium

405

Sugars

0.867

Fat (total lipid)

20.5

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

butter

pint

crimini mushroom

can use any mushroom of choice.

1/2

cups

cream cheese (regular)

softened.

1/4

cups

parmesan cheese

grated.

tsp

parsley (fresh)

chopped.

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE TARTLET CRUST

Follow the steps in the dependent recipe to prepare to tartlet crust.

Preheat oven to 350F. In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

PREPARING THE FILLING

Melt butter in large nonstick skillet on medium heat. Add mushrooms; cook 5 min. or until tender, stirring frequently.

Add cream cheese, cook and stir 1 min. or until cream cheese is melted. Remove from heat; set aside.

Spoon about 1-1/2 tsp. mushroom mixture into each prepared crust.

BAKING

Bake 10 to 12 min. or until golden brown.

Sprinkle with parsley and parmesan cheese. Cool in pan 5 min. before serving.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 293

Protein 6.22 g

Carbohydrates 23.4 g

Iron 0.42 mg

Fiber 1.96 g

Calcium 39.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.