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25 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
vegetarian
(?)
Not vegetarian due to:
chicken breast
pescatarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 17.2% of RDA
• Carbs: 8.7% of RDA
• Fat (total lipid): 26.1% of RDA
• Fiber: 36.4% of RDA
• Fructose: 0.5% of RDA
• Protein: 26.8% of RDA
• Sodium: 6.0% of RDA
• Sugar: 34.2% of RDA
• Vitamin A (IU): 211% of RDA
• Vitamin B6: 50.5% of RDA
• Vitamin C: 43.3% of RDA
• Iron: 1.9% of RDA
• Magnesium: 27.7% of RDA
• Manganese: 11.5% of RDA
• Niacin: 55.1% of RDA
• Potassium: 28.4% of RDA
• Zinc: 9.5% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
18.0
g
Calories
258
 
Fiber
7.65
g
Iron
0.350
mg
Protein
22.6
g
Sodium
81.0
mg
Sugars
8.55
g
Fat (total lipid)
12.0
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
6
cups
+
-
 
 
2
whole
+
-
 
trimmed and cut into small pieces.
 
1
cup
+
-
 
 
1
whole
+
-
 
peel removed and sliced.
 
1
whole
+
-
 
diced.
 
2
tsp
+
-
 
 
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PREPARATION
1.
Preheat oven to 375F.
COOKING THE CHICKEN
2.
Trim and wash the chicken breast.
3.
Cut into small pieces, roughly 1-1 1/2 inch cubes and place in a ziplock bag with 2 tsp paprika.
4.
Shake bag until chicken pieces are coated.
5.
Place chicken on a greased baking sheet or in a greased baking pan. Bake at 375F for 15 minutes or until no longer pink inside. Remove from oven and let cool.
ASSEMBLING SALAD
6.
While chicken is cooking, peel and slice the orange and dice the avocado.
7.
Place spinach in a large bowl. Add pomegranate seeds and diced avocado.
8.
Add cooled chicken and orange slices.
9.
Top with dressing of choice.
"PAIRS WITH" RECIPES:
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 258
Protein 22.6 g
Carbohydrates 18.0 g
Iron 0.35 mg
Fiber 7.65 g
Calcium 7.50 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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