Pecan Tartlet at foodious.com

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Pecan Tartlet

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13 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

butter

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

egg (large)
butter

vegetarian

(?)

Not vegetarian due to:

egg (large)

pescatarian

paleo

(?)

Not paleo due to:

brown sugar
all-purpose flour

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 171% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.2% of RDA
• Calories: 29.5% of RDA
• Carbs: 28.0% of RDA
• Fat (total lipid): 50.6% of RDA
• Fiber: 11.2% of RDA
• Fructose: 1.7% of RDA
• Protein: 9.6% of RDA
• Sodium: 28.4% of RDA
• Sugar: 171% of RDA

• Vitamin A (IU): 9.6% of RDA
• Vitamin B6: 24.2% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 6.4% of RDA
• Magnesium: 13.0% of RDA
• Manganese: 15.2% of RDA
• Niacin: 15.0% of RDA
• Potassium: 6.8% of RDA
• Zinc: 9.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

76.9

Calories

589

Fiber

3.14

Iron

1.21

Protein

10.8

Sodium

384

Sugars

53.6

Fat (total lipid)

30.9

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

eggs (large)

cups

brown sugar

packed.

tbsp

butter

melted.

pinch

salt

tsp

vanilla extract

cup

pecan

chopped.

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE TARTLET CRUST

Follow the steps in the dependent recipe.

Preheat oven to 375F.

In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

PREPARING THE FILLING

Break the eggs, but do not beat.

Add brown sugar, melted butter, salt, vanilla and pecans.

Mix well. Fill the tart shells.

BAKING THE TARTLETS

Bake at 350 degrees F for about 30 minutes or until delicately browned.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 589

Protein 10.8 g

Carbohydrates 76.9 g

Iron 1.21 mg

Fiber 3.14 g

Calcium 62.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.