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Potato Pancakes with Salmon and Goat Cheese Spread
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45 minutes
8 servings
Adjust servings
Yields ~24 small potato pancakes
dairy-free
(?)
Has dairy from:
unsalted butter
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
smoked salmon
unsalted butter
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
egg (large)
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
all-purpose flour
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 93.0% and Sodium as 94.0% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 46.6% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 93.0% of RDA
• Fiber: 4.4% of RDA
• Fructose: 1.2% of RDA
• Protein: 39.9% of RDA
• Sodium: 94.0% of RDA
• Sugar: 3.6% of RDA
• Vitamin A (IU): 80.5% of RDA
• Vitamin B6: 40.7% of RDA
• Vitamin C: 7.9% of RDA
• Iron: 4.0% of RDA
• Magnesium: 16.0% of RDA
• Manganese: 6.7% of RDA
• Niacin: 27.1% of RDA
• Potassium: 8.7% of RDA
• Zinc: 14.2% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
9.70
g
Calories
932
 
Fiber
1.23
g
Iron
0.765
mg
Protein
44.9
g
Sodium
1268
mg
Sugars
1.12
g
Fat (total lipid)
56.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
whole
+
-
 
peeled and diced.
 
1/2
whole
+
-
 
grated.
 
1
whole
+
-
 
 
1/4
cups
+
-
 
 
3
tbsp
+
-
 
 
1
lb
+
-
 
thinly sliced into ~24 smaller pieces.
 
1
tbsp
+
-
 
*black sesame seeds*.
 
24
sprigs
+
-
 
 
1/4
cups
+
-
 
may need more for frying, can use any high heat oil.
 
1/4
cups
+
-
 
may need more if potatoes are too dry.
 
2
tbsp
+
-
 
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
PREPARING THE POTATOES
1.
Peel and dice up the potatoes.
2.
In a large pot, boil 4 cups of water and add a few pinches of salt.
3.
Add the potatoes and onion and boil until soft. Drain and cool.
4.
In a large bowl, add the potatoes, onion, almond milk and unsalted butter. Using an immersion blender or hand blender, blend until incorporated well.
PREPARING/COOKING THE POTATO PANCAKES
5.
Mix mashed potatoes, egg, flour, salt, and pepper.
6.
Preheat skillet and add a couple of tablespoons of grape seed oil.
7.
form the potato mixture into very small pancakes and carefully drop into the oil.
8.
Brown on both sides until a small crisp begins to form.
9.
Transfer to a paper towel lined plate and continue until all potatoes are cooked. Recipe should yield approximately 24 small pancakes.
HOW TO MAKE WHIPPED GOAT CHEESE SPREAD
10.
Follow the recipe instructions in the dependent recipe for the whipped goat cheese.
ASSEMBLING THE BITES
11.
Spoon one spoonful of whipped goat cheese spread onto each small potato pancake.
12.
Top with smoked salmon and sprinkle with black sesame seeds. Top with thyme sprig and serve.
DEPENDENT RECIPES:
1.
Whipped Goat Cheese Spread
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free all-purpose flour for all-purpose flour.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 932
Protein 44.9 g
Carbohydrates 9.70 g
Iron 0.77 mg
Fiber 1.23 g
Calcium 26.2 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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