This recipe has Fat (total lipid) as 53.0% and Sodium as 57.6% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.7% of RDA
• Calories: 26.4% of RDA
• Carbs: 9.1% of RDA
• Fat (total lipid): 53.0% of RDA
• Fiber: 10.0% of RDA
• Fructose: 0.7% of RDA
• Protein: 16.2% of RDA
• Sodium: 57.6% of RDA
• Sugar: 3.2% of RDA
• Vitamin A (IU): 53.4% of RDA
• Vitamin B6: 15.3% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 3.8% of RDA
• Magnesium: 11.2% of RDA
• Manganese: 3.7% of RDA
• Niacin: 34.7% of RDA
• Potassium: 6.2% of RDA
• Zinc: 5.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Follow the steps in the dependent recipe to prepare the tart dough.
2.
Preheat oven to 350 F.
PREPARING THE FILLING
3.
In a food processor, mix cream cheese and butter until smooth.
4.
Add the onion, garlic, mustard, paprika, salt and pepper. Mix until smooth.
ASSEMBLING THE TARTLETS
5.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
6.
Add the mustard cheese mixture to either a piping bag or a ziplock bag and cut the tip.
7.
Pipe the mixture evenly into each tartlet crust.
BAKING THE TARTLETS
8.
Place the muffin tin into the preheated oven. Bake for 10-12 minutes, or until the tart crust is completely done.
9.
Once removed from the oven, let cool for 5 minutes and then remove the tartlets to a plate.
10.
Top each tartlet with 1-2 bite size pieces of smoked salmon and serve.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 528
Protein 18.2 g
Carbohydrates 25.0 g
Iron 0.72 mg
Fiber 2.79 g
Calcium 47.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
