Salmon and Goat Cheese Pancakes at foodious.com

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Salmon and Goat Cheese Pancakes

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30 minutes

8 servings

Adjust servings

dairy-free

(?)

Has dairy from:

milk (2%)
butter
goat cheese
cream cheese (regular)

gluten-free

(?)

Has gluten from:

all-purpose flour
baking powder

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

smoked salmon
milk (2%)
egg (large)
butter
goat cheese
cream cheese (regular)

vegetarian

(?)

Not vegetarian due to:

smoked salmon
egg (large)

pescatarian

paleo

(?)

Not paleo due to:

milk (2%)
all-purpose flour
baking powder
goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 77.1% and Sodium as 99.8% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.3% of RDA
• Calories: 43.8% of RDA
• Carbs: 6.3% of RDA
• Fat (total lipid): 77.1% of RDA
• Fiber: 7.4% of RDA
• Fructose: 0.1% of RDA
• Protein: 42.7% of RDA
• Sodium: 99.8% of RDA
• Sugar: 9.3% of RDA

• Vitamin A (IU): 85.7% of RDA
• Vitamin B6: 39.9% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 4.3% of RDA
• Magnesium: 19.8% of RDA
• Manganese: 7.0% of RDA
• Niacin: 30.4% of RDA
• Potassium: 13.9% of RDA
• Zinc: 16.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

17.2

Calories

877

Fiber

2.06

Iron

0.815

Protein

48.1

Sodium

1348

Sugars

2.90

Fat (total lipid)

47.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

smoked salmon

thinly sliced.

1 1/4

cups

milk (2%)

do not use non-fat.

tbsp

whole

tbsp

cup

tsp

tbsp

melted.

tbsp

dill (fresh)

fresh, chopped.

cup

fennel (fresh)

leaves, chopped.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

HOW TO PREPARE THE GOAT CHEESE SPREAD

Follow the steps in the dependent recipe to make the goat cheese spread.

PREPARING THE BATTER

Whisk milk, dijon mustard, egg, and mustard seeds in large bowl to blend.

Gradually whisk in flour and baking powder.

Stir in 2 tablespoons butter and dill.

Optional: Cover; let stand 1 hour. Not necessary.

Brush large skillet with butter. Heat over medium heat.

MAKING THE PANCAKES

Working in batches and brushing with butter as needed, drop batter by tablespoonfuls into skillet, forming 2 1/2-inch rounds.

Cook until pancakes are golden on bottom and bubbles begin to break on surface, about 3 minutes. Turn over; cook until golden, about 2 minutes.

ASSEMBLING

Spread a spoonful of whipped goat cheese spread on the pancake, top with a few slices of smoked salmon, and add some fennel leaves.

10.

Roll up and serve.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 877

Protein 48.1 g

Carbohydrates 17.2 g

Iron 0.81 mg

Fiber 2.06 g

Calcium 32.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.