Salmon Potato Bites at foodious.com

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Salmon Potato Bites

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50 minutes

6 servings

Adjust servings

Yields ~24 pieces

dairy-free

(?)

Has dairy from:

goat cheese
cream cheese (regular)

gluten-free

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

smoked salmon
goat cheese
cream cheese (regular)

vegetarian

(?)

Not vegetarian due to:

smoked salmon

pescatarian

paleo

(?)

Not paleo due to:

goat cheese
cream cheese (regular)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 76.8% and Sodium as 103% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.3% of RDA
• Calories: 46.0% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 76.8% of RDA
• Fiber: 4.4% of RDA
• Fructose: 0.9% of RDA
• Protein: 40.7% of RDA
• Sodium: 103% of RDA
• Sugar: 2.2% of RDA

• Vitamin A (IU): 80.8% of RDA
• Vitamin B6: 41.9% of RDA
• Vitamin C: 9.4% of RDA
• Iron: 4.5% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 6.0% of RDA
• Niacin: 27.5% of RDA
• Potassium: 11.9% of RDA
• Zinc: 14.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

9.62

Calories

921

Fiber

1.24

Iron

0.855

Protein

45.8

Sodium

1400

Sugars

0.683

Fat (total lipid)

46.9

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

russet potatoes

smaller in size, peeled and shredded.

smoked salmon

thinly sliced.

tbsp

dill (fresh)

fresh, chopped.

stalks

asparagus

cut into 2/4" pieces, for garnish, color, taste, and texture.

tbsp

grape seed oil

may need more, for frying potatoes. can use any high heat oil.

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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD

Amount

Measure

Ingredient

goat cheese

tbsp

cream cheese (regular)

room temp or whipped.

tsp

tsp

clove

tbsp

chopped (can use green onion). can use as garnish or mixed in.

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Recipe Short Name:

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PREPARATION

PREPARING/COOKING THE POTATOES

Peel the potatoes and grate them finely into long, thing pieces (think shoestring potatoes).

In a skillet, heat any high heat oil over high heat.

Carefully assemble grated potato strings into flat pieces. Using a spatula, carefully drop each potato piece into the oil and fry, turning over after 1-2 minutes. Remove and place on a paper towel lined plate to drain.

Continue until all grated potatoes are used, this should yield around 24 fried potato flats.

HOW TO MAKE THE WHIPPED GOAT CHEESE SPREAD

Follow the steps in the dependent recipe for the goat cheese spread.

ASSEMBLING THE POTATO BITES

Cut the tips off of each asparagus stalk, leaving 1-2 inches of stalk. Rinse and dry.

Using a piping bag, fill with whipped goat cheese spread.

Pipe a small amount of goat cheese spread onto each piece of fried potato.

10.

Cut ~24 pieces of thinly sliced smoked salmon and wrap around you finger and carefully pull off. Place on top of whipped goat cheese spread.

11.

Add two tips of asparagus in the center of the salmon.

12.

Sprinkle with fresh chopped dill and serve.

DEPENDENT RECIPES:

Whipped Goat Cheese Spread

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 921

Protein 45.8 g

Carbohydrates 9.62 g

Iron 0.85 mg

Fiber 1.24 g

Calcium 13.4 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.