This recipe has Sodium as 101% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 66.9% of RDA
• Carbs: 18.6% of RDA
• Fat (total lipid): 19.5% of RDA
• Fiber: 14.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 29.8% of RDA
• Sodium: 101% of RDA
• Sugar: 36.3% of RDA
• Vitamin A (IU): 39.8% of RDA
• Vitamin B6: 37.2% of RDA
• Vitamin C: 14.4% of RDA
• Iron: 6.6% of RDA
• Magnesium: 13.1% of RDA
• Manganese: 4.1% of RDA
• Niacin: 54.1% of RDA
• Potassium: 14.4% of RDA
• Zinc: 6.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
SLIDER PREPARATION
1.
Preheat your oven to 375 degrees.
2.
Cook the salmon in a frying pan over medium heat with some olive oil. It's okay if the middle is slightly undercooked when you remove the pan from the heat, as it will cook more in the oven. Set the salmon aside.
3.
Slice your slider rolls in half, so there's a top half and a bottom half. Chop your onions.
ASSEMBLING THE SLIDERS
4.
Flip the top half of the slider rolls upside down on a baking rack, so the cut side is up. Place the bottom half of the rolls next to the top on the rack.
5.
Using a butterknife, spread a thin layer of miso paste on the bottom half of the slider buns.
6.
Top this with salmon, which you can break into pieces as you add it. Be careful to remove the bones.
7.
Place the rack into the oven for 10 minutes. Then, remove it long enough to flip the top half of the slider buns onto the bottom half. Then bake for 5 more minutes.
TO SERVE
8.
Separate the sliders with a bread knife. Serve one slider with a small dish on the side with soy sauce for dipping.
NOTES, TIPS, TRICKS, HINTS, ETC:
If you want to add some ingredients, sliced tomatoes work really well, as does lettuce. If you're feeling adventurous, a little mayo also compliments the salmon flavor very well.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1338
Protein 33.5 g
Carbohydrates 51.2 g
Iron 1.31 mg
Fiber 3.98 g
Calcium 36.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
