Sausage and Cheese Crepes with Red Sauce at foodious.com

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Sausage and Cheese Crepes with Red Sauce

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35 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)
butter

gluten-free

(?)

Has gluten from:

whole wheat flour

kid friendly

has meat

(?)

Has meat from:

chicken apple sausage link

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken apple sausage link
mozzarella cheese (whole milk)
egg (large)
honey
butter

vegetarian

(?)

Not vegetarian due to:

chicken apple sausage link
egg (large)

pescatarian

(?)

Not pescatarian due to:

chicken apple sausage link

paleo

(?)

Not paleo due to:

mozzarella cheese (whole milk)
granulated sugar
whole wheat flour
honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 132% and Sodium as 199% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 30.2% of RDA
• Calories: 132% of RDA
• Carbs: 21.2% of RDA
• Fat (total lipid): 56.0% of RDA
• Fiber: 20.3% of RDA
• Fructose: 9.8% of RDA
• Protein: 59.6% of RDA
• Sodium: 199% of RDA
• Sugar: 34.1% of RDA

• Vitamin A (IU): 91.1% of RDA
• Vitamin B6: 33.8% of RDA
• Vitamin C: 42.5% of RDA
• Iron: 30.5% of RDA
• Magnesium: 20.6% of RDA
• Manganese: 27.2% of RDA
• Niacin: 23.0% of RDA
• Potassium: 18.0% of RDA
• Zinc: 18.7% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

58.4

Calories

2644

Fiber

5.69

Iron

5.77

Protein

67.0

Sodium

2687

Sugars

10.6

Fat (total lipid)

34.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

chicken apple sausage links

cup

mozzarella cheese (whole milk)

shredded, may use more if desired.

can

plum tomato

14-16 ounce can.

1/2

tsp

salt

more to taste.

1/4

tsp

granulated sugar

tbsp

tomato paste

1/2

tsp

basil (dried)

1/8

tsp

cayenne pepper

more to taste.

3/4

cups

roma tomatoes

peeled, seeded, and diced fresh tomatoes.

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INGREDIENTS FOR: WHOLE WHEAT CREPES

Amount

Measure

Ingredient

whole

cup

cup

cups

tbsp

tsp

tsp

tbsp

melted, + extra for cooking.

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Recipe Short Name:

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PREPARATION

Preheat the oven to 400F.

PREPARING THE CREPES

Follow the steps in the dependent recipe. *See notes*.

PREPARING THE SAUCE

Force the canned tomatoes with the juice through a food mill into a saucepan.

Stir in the salt, the sugar, the tomato paste, the basil, and the cayenne, bring the mixture to a boil, and simmer it, stirring, for 20 minutes.

Add the fresh tomatoes and cook the mixture for 5 minutes.

Place the sauce into a blender and puree until smooth.

PREPARING THE SAUSAGE

In a cast iron skillet or large frying pan, cook the sausage until it is no longer pink in the middle, rotating them occasionally to cook evenly.

ASSEMBLING

Lay the crepe flat, add a sausage link and sprinkle with freshly grated mozzarella.

Place the crepes, seam side down, on a baking dish.

10.

Put the completed crepes in the oven for 2-4 minutes, or until the cheese is melted.

SERVE

11.

Lay 2-3 crepes on a plate and add a spoonful or two of sauce over the crepes. Serve immediately.

DEPENDENT RECIPES:

Whole Wheat Crepes

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

NOTES, TIPS, TRICKS, HINTS, ETC:

Make the crepes smaller according to the size of the sausage links.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2644

Protein 67.0 g

Carbohydrates 58.4 g

Iron 5.77 mg

Fiber 5.69 g

Calcium 302 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.