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778d6a-00b345
Sesame Brussels Sprout Curry
Rich in calcium, protein, and healthy fats from the sesame seeds, cancer fighting and immunity boosting compounds in the brussels sprouts, onion, and garlic, circulatory benefits from the chili pepper, and beta carotene in the carrot.
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778d6a-00b345
Sesame Brussels Sprout Curry
foodious :: unparalleled insight into recipes, ingredients, and nutrition.
This recipe has Fat (total lipid) as 56.3% and Sugar as 51.5% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.9% of RDA
• Calories: 25.0% of RDA
• Carbs: 12.5% of RDA
• Fat (total lipid): 56.3% of RDA
• Fiber: 31.9% of RDA
• Fructose: 6.0% of RDA
• Protein: 8.9% of RDA
• Sodium: 44.9% of RDA
• Sugar: 51.5% of RDA
• Vitamin A (IU): 143% of RDA
• Vitamin B6: 37.4% of RDA
• Vitamin C: 206% of RDA
• Iron: 1.6% of RDA
• Magnesium: 33.6% of RDA
• Manganese: 38.0% of RDA
• Niacin: 19.3% of RDA
• Potassium: 28.9% of RDA
• Zinc: 16.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a skillet, saute onion, garlic, ginger, and chili pepper in a tsp of sesame oil, or if omitting oil use a non-stick skillet. Cook over medium heat 2-3 minutes until softening and fragrant.
2.
Add potato and brussels sprouts and toss well to coat. Add coconut milk through black pepper and stir well. Bring to a gentle simmer and cover pan, cooking 5-10 minutes over medium low heat until potato and sprouts are cooked through and tender.
3.
Toast sesame seeds or nuts over low heat until turning golden. Remove from heat and grind in mortar and pestle if you have one, or a quick whir in a coffee grinder works too. If you want to skip this step, that's fine, but grinding them lightly really enhances the flavor.
4.
Season to taste with salt and pepper, top with cilantro if using, and sesame or nuts. Serve over rice, noodles, or quinoa.
NOTES, TIPS, TRICKS, HINTS, ETC:
Serve it over any kind of brown rice, or over rice noodles, soba noodles, or quinoa.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 499
Protein 10.0 g
Carbohydrates 34.4 g
Iron 0.30 mg
Fiber 8.93 g
Calcium 18.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
