Slow Cooker Chicken with Rice at foodious.com

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Slow Cooker Chicken with Rice

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4.2 hours

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

chicken broth

kid friendly

has meat

(?)

Has meat from:

chicken leg
chicken thigh
chicken broth

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken leg
chicken thigh
chicken broth

vegetarian

(?)

Not vegetarian due to:

chicken leg
chicken thigh
chicken broth

pescatarian

(?)

Not pescatarian due to:

chicken thigh
chicken broth

paleo

(?)

Not paleo due to:

long-grain rice

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 80.3% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.7% of RDA
• Calories: 22.9% of RDA
• Carbs: 6.7% of RDA
• Fat (total lipid): 36.3% of RDA
• Fiber: 2.8% of RDA
• Fructose: 0.7% of RDA
• Protein: 37.8% of RDA
• Sodium: 80.3% of RDA
• Sugar: 5.0% of RDA

• Vitamin A (IU): 18.5% of RDA
• Vitamin B6: 39.8% of RDA
• Vitamin C: 12.8% of RDA
• Iron: 0.2% of RDA
• Magnesium: 14.1% of RDA
• Manganese: 7.3% of RDA
• Niacin: 58.5% of RDA
• Potassium: 15.6% of RDA
• Zinc: 24.3% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

18.4

Calories

458

Fiber

0.782

Iron

0.038

Protein

42.5

Sodium

1084

Sugars

1.55

Fat (total lipid)

22.2

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

whole

chicken legs

whole

chicken thighs

3/4

tsp

salt

tsp

olive oil

cloves

garlic (fresh)

minced.

whole

white onion

diced.

1 1/2

tsp

italian seasoning

1/3

cups

green olives

chopped.

cups

long-grain rice

cups

chicken broth

low-sodium chicken broth in Quick and Easy Stir-Fry With Fresh Vegetables and Cashews (Now Also Low-Sodium)

salt

to taste.

ground pepper

to taste.

1/2

cups

parsley (fresh)

roughly chopped.

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PREPARATION

Add all ingredients to the crockpot.

Cover and Cook on LOW 3-1/2 to 5 hours, until the rice is nearly tender and has absorbed most of the liquid and the chicken is done. A thermometer should read at least 165F and there should be no pink.

Dish up and sprinkle with fresh chopped parsley.

THIS RECIPE CAN BE CUSTOMIZED

Make it Low Sodium!

A low-sodium variant of this recipe can be made that has a 52% reduction in the amount of sodium. Just substitute low-sodium chicken broth for chicken broth.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 458

Protein 42.5 g

Carbohydrates 18.4 g

Iron 0.04 mg

Fiber 0.78 g

Calcium 7.36 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.