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1be26c-9ab9aa
35
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b81010-8deec7
Slow-Cooker Beef Short Ribs
I make these first thing in the morning if I know I won't have time to cook that evening. I've even made the entire dish the night before, so all I have to do in the morning is take the slow-cooker pan out of the oven and set it to low.
This recipe has Fat (total lipid) as 81.7% and Sodium as 82.1% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.7% of RDA
• Calories: 34.5% of RDA
• Carbs: 10.4% of RDA
• Fat (total lipid): 81.7% of RDA
• Fiber: 18.5% of RDA
• Fructose: 11.4% of RDA
• Protein: 27.4% of RDA
• Sodium: 82.1% of RDA
• Sugar: 31.8% of RDA
• Vitamin A (IU): 226% of RDA
• Vitamin B6: 35.2% of RDA
• Vitamin C: 39.5% of RDA
• Iron: 10.3% of RDA
• Magnesium: 16.5% of RDA
• Manganese: 10.7% of RDA
• Niacin: 33.0% of RDA
• Potassium: 37.3% of RDA
• Zinc: 43.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
If your slow-cooker has a "brown/saute" option, I'd use this to brown the edge of the ribs prior to slow-cooking. If it doesn't put the ribs into the slow-cooker first, so they're on the bottom near the heating element.
2.
Toss in potatoes, kerrits, onion, garlic, celery, diced tomatoes, etc.
3.
Add the tomato paste. Try to spread this around.
4.
Pour in the chicken broth until the vegetables are covered.
5.
Set your slow-cooker on "low" and leave it for 8 hours.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Serve over rice, or pasta, or alongside mashed potatoes, spinach and chopped garlic, or bok choy.
2.
I've been told that the ribs should go into the cooking pan first, so they sit at the bottom of the pan, nearest to the heating element. I think you want the ribs to absorb a lot of heat, which helps them reach their full flavor potential.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a
69% reduction in the amount of sodium.
Just substitute low-sodium chicken broth for chicken broth.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 689
Protein 30.9 g
Carbohydrates 28.7 g
Iron 2.05 mg
Fiber 5.19 g
Calcium 56.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
