Spicy Sweet Seared Ahi Tuna at foodious.com

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Spicy Sweet Seared Ahi Tuna

by Foodious

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1.2 hours

2 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

soy sauce (regular)

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

ahi tuna

mediterranean

vegan

(?)

Not vegan due to:

ahi tuna
honey

vegetarian

(?)

Not vegetarian due to:

ahi tuna

pescatarian

paleo

(?)

Not paleo due to:

honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Protein as 131%, Sodium as 162% and Sugar as 141% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 56.9% of RDA
• Carbs: 18.9% of RDA
• Fat (total lipid): 58.4% of RDA
• Fiber: 6.4% of RDA
• Fructose: 69.4% of RDA
• Protein: 131% of RDA
• Sodium: 162% of RDA
• Sugar: 141% of RDA

• Vitamin A (IU): 424% of RDA
• Vitamin B6: 110% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 87.2% of RDA
• Manganese: 10.1% of RDA
• Niacin: 228% of RDA
• Potassium: 36.6% of RDA
• Zinc: 24.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

39.0

Calories

853

Fiber

1.35

Iron

Protein

111

Sodium

2189

Sugars

35.4

Fat (total lipid)

26.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

lbs

ahi tuna

1/4

cups

soy sauce (regular)

low-sodium soy sauce in Wide rice noodles with beef marinated in low-sodium soy sauce.

1/4

cups

honey

1/4

cups

wasabi powder

tbsp

sesame seeds

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PREPARATION

Combine honey, soy sauce, and wasabi. Reserve half for dipping sauce. Use other half to marinade the tuna steaks for one hour.

After marinade, coat the tuna in sesame seeds.

Sear steaks on a very hot grill cooking only about 40 seconds per side. Remove and wrap in foil for five minutes.

Slice thin and serve with reserved dipping sauce.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

Make it Wheat Free!

A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 853

Protein 111 g

Carbohydrates 39.0 g

Iron 0 mg

Fiber 1.35 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.