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Eggplant Chicken Tartlet
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Friendly URLs: /eggplant-chicken-tartlet
45 minutes
8 servings
Adjust servings
Yields 24 tartlets
dairy-free
(?)
Has dairy from:
cheddar cheese
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
(?)
Has meat from:
chicken breast
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken breast
cheddar cheese
egg (large)
vegetarian
(?)
Not vegetarian due to:
chicken breast
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
cheddar cheese
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 18.1% of RDA
• Carbs: 8.8% of RDA
• Fat (total lipid): 39.6% of RDA
• Fiber: 10.4% of RDA
• Fructose: 0.5% of RDA
• Protein: 11.6% of RDA
• Sodium: 43.1% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 0.7% of RDA
• Iron: 3.4% of RDA
• Magnesium: 11.3% of RDA
• Manganese: 2.9% of RDA
• Niacin: 14.4% of RDA
• Potassium: 5.8% of RDA
• Zinc: 9.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
24.2
g
Calories
362
 
Fiber
2.91
g
Iron
0.645
mg
Protein
13.0
g
Sodium
581
mg
Sugars
0.975
g
Fat (total lipid)
24.2
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
whole
+
-
 
boneless, skinless. diced into small cubes.
 
1
cup
+
-
 
 
1
cup
+
-
 
diced into small cubes.
 
1
can
+
-
 
sliced.
 
2
whole
+
-
 
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
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Recipe Short Name:
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INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE TARTLET CRUST
1.
Follow the steps in the dependent recipe to make the tartlet crust.
2.
Preheat oven to 350 F.
3.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
PREPARING THE CHICKEN AND EGGPLANT
4.
Dice the chicken into small cubes.
5.
In a nonstick pan, lightly coat the bottom with olive oil.
6.
Add the diced chicken and eggplant and cook, stirring occasionally, for 7-9 minutes.
PREPARING THE FILLING
7.
Add the garlic powder, onion powder, egg, and cheese together. Mix well.
8.
Add the chicken and eggplant to the mixture and stir well.
9.
Fill each muffin cup with the mixture.
BAKING THE TARTLETS
10.
Bake the tartlets for 20 minutes, or until the mixture is completely baked.
11.
Add sliced black olives when finished baking and serve immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 362
Protein 13.0 g
Carbohydrates 24.2 g
Iron 0.65 mg
Fiber 2.91 g
Calcium 45.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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