Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 18.1% of RDA
• Carbs: 8.8% of RDA
• Fat (total lipid): 39.6% of RDA
• Fiber: 10.4% of RDA
• Fructose: 0.5% of RDA
• Protein: 11.6% of RDA
• Sodium: 43.1% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 12.0% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 0.7% of RDA
• Iron: 3.4% of RDA
• Magnesium: 11.3% of RDA
• Manganese: 2.9% of RDA
• Niacin: 14.4% of RDA
• Potassium: 5.8% of RDA
• Zinc: 9.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Follow the steps in the dependent recipe to make the tartlet crust.
2.
Preheat oven to 350 F.
3.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
PREPARING THE CHICKEN AND EGGPLANT
4.
Dice the chicken into small cubes.
5.
In a nonstick pan, lightly coat the bottom with olive oil.
6.
Add the diced chicken and eggplant and cook, stirring occasionally, for 7-9 minutes.
PREPARING THE FILLING
7.
Add the garlic powder, onion powder, egg, and cheese together. Mix well.
8.
Add the chicken and eggplant to the mixture and stir well.
9.
Fill each muffin cup with the mixture.
BAKING THE TARTLETS
10.
Bake the tartlets for 20 minutes, or until the mixture is completely baked.
11.
Add sliced black olives when finished baking and serve immediately.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 362
Protein 13.0 g
Carbohydrates 24.2 g
Iron 0.65 mg
Fiber 2.91 g
Calcium 45.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.