Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
White Wine Chicken Stew
General Tsao's Chicken Wings
Crispy Honey Garlic Soy Baked Chicken Wing
Add to Calendar
Add as Favorite
 
 
 
 
 
55 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
chicken wing
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken wing
honey
vegetarian
(?)
Not vegetarian due to:
chicken wing
pescetarian
(?)
Not pescetarian due to:
chicken wing
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Note
This recipe has Calories as 64.4%, Fat (total lipid) as 61.5%, Sodium as 55.1% and Sugar as 56.3% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 64.4% of RDA
• Carbs: 21.6% of RDA
• Fat (total lipid): 61.5% of RDA
• Fiber: 0.7% of RDA
• Fructose: 27.8% of RDA
• Protein: 45.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 56.3% of RDA
• Vitamin A (IU): 3.1% of RDA
• Vitamin B6: 79.0% of RDA
• Vitamin C: 1.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 14.2% of RDA
• Manganese: 3.3% of RDA
• Niacin: 92.6% of RDA
• Potassium: 16.6% of RDA
• Zinc: 23.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
1
lb
 
1/2
cups
 
2
tbsp
 
1
tbsp
3
cloves
minced.
 
 
 
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Preheat oven to 400F.
2.
If you have the time, lay chicken wings out to dry. If you do not, pat them as dry as possible with paper towels.
3.
Set a wire rack inside a lined rimmed baking sheet.
4.
Toss the chicken wings in the potato starch and shake off the excess.
5.
Lay out the chicken on your prepared rack, leaving plenty of space between wings.
6.
Bake for 45 minutes, until cooked through and crispy, flipping once.
7.
When there’s 2-5 minutes left on your timer, heat up the honey, soy and garlic over medium heat until bubbly and thick.
8.
Remove the wings from the rack, place in a bowl and toss with the honey soy sauce.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1288
Protein 51.3 g
Carbohydrates 59.4 g
Iron 0 mg
Fiber 0.18 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.