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Crab Stuffed Tartlets
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Friendly URLs: /crab-stuffed-tartlets
35 minutes
8 servings
Adjust servings
Yields 24 tartlets
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
crabmeat
mediterranean
(?)
Not Mediterranean due to:
crabmeat
vegan
(?)
Not vegan due to:
cream cheese (regular)
crabmeat
vegetarian
(?)
Not vegetarian due to:
crabmeat
pescatarian
(?)
Not pescatarian due to:
crabmeat
paleo
(?)
Not paleo due to:
cream cheese (regular)
crabmeat
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.2% of RDA
• Calories: 16.8% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 37.7% of RDA
• Fiber: 9.9% of RDA
• Fructose: 0.1% of RDA
• Protein: 6.7% of RDA
• Sodium: 35.2% of RDA
• Sugar: 8.4% of RDA
• Vitamin A (IU): 44.0% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 73.6% of RDA
• Iron: 2.4% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 4.0% of RDA
• Niacin: 9.2% of RDA
• Potassium: 8.6% of RDA
• Zinc: 9.1% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
26.8
g
Calories
337
 
Fiber
2.77
g
Iron
0.448
mg
Protein
7.48
g
Sodium
475
mg
Sugars
2.63
g
Fat (total lipid)
23.0
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
8 oz., softened.
 
2
tbsp
+
-
 
 
3/4
cups
+
-
 
chopped.
 
2
whole
+
-
 
 
1
tbsp
+
-
 
diced.
 
1/2
cups
+
-
 
chopped.
 
1/2
tbsp
+
-
 
 
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INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE TARTLET CRUST
1.
Follow the steps in the dependent recipe to make the tartlet crust.
2.
Preheat oven to 350 F.
PREPARING THE FILLING
3.
In a small bowl, beat cream cheese and horseradish until smooth.
4.
Stir in crab, paprika, diced peppers, and onion.
FILLING THE TARTLETS
5.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
6.
Add the crab stuffing.
BAKING THE TARTLETS
7.
Place the muffin tin in the preheated oven for 16-18 minutes, or until the topes begin to brown.
8.
Remove and serve warm.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 337
Protein 7.48 g
Carbohydrates 26.8 g
Iron 0.45 mg
Fiber 2.77 g
Calcium 42.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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