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Salmon and Goat Cheese Pancakes
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30 minutes
8 servings
Adjust servings
dairy-free
(?)
Has dairy from:
milk (2%)
butter
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
all-purpose flour
baking powder
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
milk (2%)
egg (large)
butter
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
milk (2%)
all-purpose flour
baking powder
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 77.1% and Sodium as 99.8% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.3% of RDA
• Calories: 43.8% of RDA
• Carbs: 6.3% of RDA
• Fat (total lipid): 77.1% of RDA
• Fiber: 7.4% of RDA
• Fructose: 0.1% of RDA
• Protein: 42.7% of RDA
• Sodium: 99.8% of RDA
• Sugar: 9.3% of RDA
• Vitamin A (IU): 85.7% of RDA
• Vitamin B6: 39.9% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 4.3% of RDA
• Magnesium: 19.8% of RDA
• Manganese: 7.0% of RDA
• Niacin: 30.4% of RDA
• Potassium: 13.9% of RDA
• Zinc: 16.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
17.2
g
Calories
877
 
Fiber
2.06
g
Iron
0.815
mg
Protein
48.1
g
Sodium
1348
mg
Sugars
2.90
g
Fat (total lipid)
47.1
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
lb
+
-
 
thinly sliced.
 
1 1/4
cups
+
-
 
do not use non-fat.
 
3
tbsp
+
-
 
 
1
whole
+
-
 
 
1
tbsp
+
-
 
 
1
cup
+
-
 
 
2
tsp
+
-
 
 
3
tbsp
+
-
 
melted.
 
2
tbsp
+
-
 
fresh, chopped.
 
1
cup
+
-
 
leaves, chopped.
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
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PREPARATION
HOW TO PREPARE THE GOAT CHEESE SPREAD
1.
Follow the steps in the dependent recipe to make the goat cheese spread.
PREPARING THE BATTER
2.
Whisk milk, dijon mustard, egg, and mustard seeds in large bowl to blend.
3.
Gradually whisk in flour and baking powder.
4.
Stir in 2 tablespoons butter and dill.
5.
Optional: Cover; let stand 1 hour. Not necessary.
6.
Brush large skillet with butter. Heat over medium heat.
MAKING THE PANCAKES
7.
Working in batches and brushing with butter as needed, drop batter by tablespoonfuls into skillet, forming 2 1/2-inch rounds.
8.
Cook until pancakes are golden on bottom and bubbles begin to break on surface, about 3 minutes. Turn over; cook until golden, about 2 minutes.
ASSEMBLING
9.
Spread a spoonful of whipped goat cheese spread on the pancake, top with a few slices of smoked salmon, and add some fennel leaves.
10.
Roll up and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Dairy Free!
 
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.
3.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 877
Protein 48.1 g
Carbohydrates 17.2 g
Iron 0.81 mg
Fiber 2.06 g
Calcium 32.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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