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Salmon Potato Bites
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Friendly URLs: /salmon-potato-bites
 
50 minutes
6 servings
Adjust servings
Yields ~24 pieces
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescatarian
paleo
(?)
Not paleo due to:
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 76.8% and Sodium as 103% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 46.0% of RDA
• Carbs: 3.5% of RDA
• Fat (total lipid): 76.8% of RDA
• Fiber: 4.4% of RDA
• Fructose: 0.9% of RDA
• Protein: 40.7% of RDA
• Sodium: 103% of RDA
• Sugar: 2.2% of RDA
• Vitamin A (IU): 80.8% of RDA
• Vitamin B6: 41.9% of RDA
• Vitamin C: 9.4% of RDA
• Iron: 4.5% of RDA
• Magnesium: 16.3% of RDA
• Manganese: 6.0% of RDA
• Niacin: 27.5% of RDA
• Potassium: 11.9% of RDA
• Zinc: 14.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
9.62
g
Calories
921
 
Fiber
1.24
g
Iron
0.855
mg
Protein
45.8
g
Sodium
1400
mg
Sugars
0.683
g
Fat (total lipid)
46.9
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
whole
+
-
 
smaller in size, peeled and shredded.
 
1
lb
+
-
 
thinly sliced.
 
1
tbsp
+
-
 
fresh, chopped.
 
6
stalks
+
-
 
cut into 2/4" pieces, for garnish, color, taste, and texture.
 
2
tbsp
+
-
 
may need more, for frying potatoes. can use any high heat oil.
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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Recipe Short Name:
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PREPARATION
PREPARING/COOKING THE POTATOES
1.
Peel the potatoes and grate them finely into long, thing pieces (think shoestring potatoes).
2.
In a skillet, heat any high heat oil over high heat.
3.
Carefully assemble grated potato strings into flat pieces. Using a spatula, carefully drop each potato piece into the oil and fry, turning over after 1-2 minutes. Remove and place on a paper towel lined plate to drain.
4.
Continue until all grated potatoes are used, this should yield around 24 fried potato flats.
HOW TO MAKE THE WHIPPED GOAT CHEESE SPREAD
5.
Follow the steps in the dependent recipe for the goat cheese spread.
6.
ASSEMBLING THE POTATO BITES
7.
Cut the tips off of each asparagus stalk, leaving 1-2 inches of stalk. Rinse and dry.
8.
Using a piping bag, fill with whipped goat cheese spread.
9.
Pipe a small amount of goat cheese spread onto each piece of fried potato.
10.
Cut ~24 pieces of thinly sliced smoked salmon and wrap around you finger and carefully pull off. Place on top of whipped goat cheese spread.
11.
Add two tips of asparagus in the center of the salmon.
12.
Sprinkle with fresh chopped dill and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 921
Protein 45.8 g
Carbohydrates 9.62 g
Iron 0.85 mg
Fiber 1.24 g
Calcium 13.4 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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