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35 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
flank steak
has pasta
has seafood
(?)
Has seafood from:
fish sauce
mediterranean
vegan
(?)
Not vegan due to:
flank steak
vegetarian
(?)
Not vegetarian due to:
flank steak
pescatarian
paleo
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 50.9% and Sugar as 53.5% (as a percentage of RDA).
 
You may need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.6% of RDA
• Calories: 23.0% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 39.7% of RDA
• Fiber: 32.3% of RDA
• Fructose: 16.5% of RDA
• Protein: 32.3% of RDA
• Sodium: 50.9% of RDA
• Sugar: 53.5% of RDA
• Vitamin A (IU): 57.6% of RDA
• Vitamin B6: 52.6% of RDA
• Vitamin C: 55.5% of RDA
• Iron: 2.5% of RDA
• Magnesium: 34.6% of RDA
• Manganese: 18.3% of RDA
• Niacin: 71.9% of RDA
• Potassium: 28.4% of RDA
• Zinc: 39.8% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
26.4
g
Calories
459
 
Fiber
9.04
g
Iron
0.466
mg
Protein
36.3
g
Sodium
687
mg
Sugars
16.7
g
Fat (total lipid)
24.2
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
whole
+
-
 
peeled and thinly sliced.
 
4
cups
+
-
 
 
1/2
cups
+
-
 
 
1/2
tsp
+
-
 
 
1
cup
+
-
 
 
4
tbsp
+
-
 
freshly squeezed.
 
1
lb
+
-
 
trimmed.
 
1
tbsp
+
-
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
minced.
 
1
tbsp
+
-
 
grated.
 
1/4
cups
+
-
 
finely chopped.
 
1
whole
+
-
 
chopped into thin half crescent moons.
 
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PREPARATION
PREPARING THE BEEF
1.
Combine chopped cilantro, fish sauce, soy sauce, garlic, and ginger in a large zip-top plastic bag.
2.
Add beef and let stand 15 minutes. Remove beef from marinade after 15 minutes.
COOKING THE BEEF
3.
Preheat grill or a grill pan to medium-high heat.
4.
Place beef on grill rack coated with olive oil. Grill 5 minutes on each side or until desired degree of doneness.
5.
Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
PREPARING THE SALAD
6.
In a large bowl, add the arugula and lime juice. Toss to coat well.
7.
Peel the mango and slice into thin slices.
8.
Chop the onion into thin half crescent moons and add to the arugula mix. Toss again to coat well.
ASSEMBLING THE SALAD
9.
Add the arugula and onion to each plate. Top with mango slices and beef slices.
10.
Sprinkle with peanuts and serve.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 459
Protein 36.3 g
Carbohydrates 26.4 g
Iron 0.47 mg
Fiber 9.04 g
Calcium 46.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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