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Friendly URLs: /grilled-fruit-pizza
45 minutes
4
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
(?)
Has gluten from:
white flour
whole wheat flour
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
raspberry
blueberry (fresh)
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
white flour
whole wheat flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 15.2% of RDA
• Calories: 46.9% of RDA
• Carbs: 26.7% of RDA
• Fat (total lipid): 30.1% of RDA
• Fiber: 45.8% of RDA
• Fructose: 8.8% of RDA
• Protein: 16.7% of RDA
• Sodium: 23.4% of RDA
• Sugar: 30.4% of RDA
• Vitamin A (IU): 5.6% of RDA
• Vitamin B6: 22.5% of RDA
• Vitamin C: 28.4% of RDA
• Iron: 16.5% of RDA
• Magnesium: 43.8% of RDA
• Manganese: 51.1% of RDA
• Niacin: 28.8% of RDA
• Potassium: 16.7% of RDA
• Zinc: 20.0% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
73.5
g
Calories
939
 
Fiber
12.8
g
Iron
3.12
mg
Protein
18.8
g
Sodium
316
mg
Sugars
9.50
g
Fat (total lipid)
18.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
3/4
cups
+
-
 
 
1/2
cups
+
-
 
slivered almonds.
 
1/2
cups
+
-
 
 
1/2
cups
+
-
 
~3 inches long, 2 inches wide, 1 inch width, sliced into thin-ish slices.
 
1/2
cups
+
-
 
~3 inches long, 2 inches wide, 1 inch width, sliced into thin-ish slices.
 
1/4
cups
+
-
 
leaves torn.
 
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Recipe Short Name:
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INGREDIENTS FOR: WHOLE WHEAT PIZZA DOUGH
Amount
Measure
Ingredient
 
1 1/4
cups
 
2 1/4
tsp
 
1/2
tsp
 
2
tbsp
 
1
cup
warm water.
 
1 1/3
cups
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
1.
Preheat the oven to 375F.
PREPARING THE PIZZA DOUGH
2.
Follow the steps in the dependent recipe.
GRILLING THE FRUIT
3.
Heat a grill pan over high heat.
4.
Grill the watermelon and pineapple slices for 2-3 minutes on each side.
ASSEMBLING THE PIZZA
5.
Once the dough is cooked, evenly spread the greek yogurt over the pizza.
6.
Layer the fruit over the greek yogurt.
7.
Top with the slivered almonds and mint.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 939
Protein 18.8 g
Carbohydrates 73.5 g
Iron 3.12 mg
Fiber 12.8 g
Calcium 152 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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