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60 minutes
8 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
chicken wing
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
chicken wing
vegetarian
(?)
Not vegetarian due to:
chicken wing
pescatarian
(?)
Not pescatarian due to:
chicken wing
paleo
(?)
Not paleo due to:
sesame oil
granulated sugar
cornstarch
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 84.6% and Sugar as 110% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 31.3% of RDA
• Carbs: 17.9% of RDA
• Fat (total lipid): 35.7% of RDA
• Fiber: 16.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 28.4% of RDA
• Sodium: 84.6% of RDA
• Sugar: 110% of RDA
• Vitamin A (IU): 140% of RDA
• Vitamin B6: 109% of RDA
• Vitamin C: 521% of RDA
• Iron: 0.3% of RDA
• Magnesium: 24.8% of RDA
• Manganese: 25.1% of RDA
• Niacin: 68.4% of RDA
• Potassium: 34.0% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
49.3
g
Calories
626
 
Fiber
4.70
g
Iron
0.050
mg
Protein
31.9
g
Sodium
1142
mg
Sugars
34.6
g
Fat (total lipid)
21.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
2
lbs
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
 
 
 
to taste.
 
 
 
 
to taste.
 
1/2
cups
+
-
 
see dependent recipe.
 
1
whole
+
-
 
 
1
tbsp
+
-
 
1
tbsp
+
-
 
 
1
tbsp
+
-
 
 
1/4
cups
+
-
 
chopped, for garnish.
 
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Recipe Short Name:
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INGREDIENTS FOR: SPICY THAI CHILI SAUCE
Amount
Measure
Ingredient
 
1/2
cups
 
1
cup
 
3/4
cups
 
4
cloves
finely chopped.
 
1
tbsp
 
1
tsp
 
4
whole
seeded and finely minced.
 
1
tbsp
 
2
tbsp
 
Save Recipe
Recipe Short Name:
Add new ingredient
 
PREPARATION
PREPARE THE SPICY THAI CHILI SAUCE
1.
Follow the steps in the dependent recipe to make the sauce.
2.
Preheat oven to 400F.
3.
Toss the wings in a bowl with the red pepper flakes, garlic powder, sea salt, and pepper. Transfer to a baking sheet and bake for 40 minutes.
4.
While the wings are cooking, mix together the spicy Thai chili sauce, lime juice, Sriracha, sesame oil, and soy sauce in a bowl.
5.
Once 40 minutes have gone by, pour the sauce over the chicken wings and bake for 10 more minutes.
6.
Take out of the oven and let sit for 2-3 minutes before serving. Garnish with green onions and any other topping of choice.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 626
Protein 31.9 g
Carbohydrates 49.3 g
Iron 0.05 mg
Fiber 4.70 g
Calcium 1.85 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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