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Stir-Fried Rice Noodles with Beef, Ginger, and Garlic
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42 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
(?)
Has meat from:
beef sirloin
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
beef sirloin
vegetarian
(?)
Not vegetarian due to:
beef sirloin
pescetarian
(?)
Not pescetarian due to:
beef sirloin
paleo
(?)
Not paleo due to:
dark sesame oil
rice noodle
Customizations: 2

 
Who:
Tom
Goal:
Asian
Reason:
Make this vegan
Recipe:
Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger
 
All Recipe Customizations:

 
Who:
Tom
Goal:
Asian
Reason:
Make this vegan
Recipe:
Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

 
Who:
Tom
Goal:
Asian
Reason:
Lower the sodium.
Recipe:
Wide rice noodles with beef marinated in low-sodium soy sauce.
 
Nutrition to Balance
This recipe has Sodium as 141% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 40.6% of RDA
• Carbs: 34.2% of RDA
• Fat (total lipid): 18.7% of RDA
• Fiber: 53.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 52.5% of RDA
• Sodium: 141% of RDA
• Sugar: 16.1% of RDA
• Vitamin A (IU): 6.1% of RDA
• Vitamin B6: 55.8% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 49.1% of RDA
• Manganese: 24.5% of RDA
• Niacin: 71.8% of RDA
• Potassium: 43.2% of RDA
• Zinc: 59.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
94.1
g
Calories
812
 
Fiber
14.9
g
Iron
0
mg
Protein
59.1
g
Sodium
2124
mg
Sugars
6.03
g
Fat (total lipid)
11.5
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1/2
cups
+
-
 
1
tsp
+
-
 
 
1
tbsp
+
-
 
 
1
oz
+
-
 
grated.
 
1
clove
+
-
 
large, grated.
 
16
oz
+
-
 
or tenderloin, sliced thinly.
3
whole
+
-
 
trimmed, halved, lengthwise, cut into 1" pieces.
 
8
oz
+
-
 
preferably wide, but thin is fine too.
 
1 1/2
cups
+
-
 
Save Recipe
Recipe Short Name:
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PREPARATION
Preparing the Beef
1.
In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.
2.
Stir in the sesame oil, ginger, and garlic.
3.
Add the beef and mix well to coat evenly.
4.
Marinate for twenty minutes.
Cooking The Noodles
5.
Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.
6.
Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.
7.
Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.
8.
Stir-fry until the noodles are heated through, about five minutes.
9.
Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.
10.
Toss, cook for one minute, and serve hot.
11.
Repeat this process two more times, splitting each batch into 2 servings.
12.
Serve with chili-garlic sauce to taste, on the side.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can make this all at the same time (instead of in batches) once you've made it one time in batches.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 812
Protein 59.1 g
Carbohydrates 94.1 g
Iron 0 mg
Fiber 14.9 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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