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RELATED RECIPES
Pepperoni Meatballs
Sausage, Rice, and Mushroom Stuffed Pumpkin
Meatball Kabobs
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50 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmigiano reggiano
gluten-free
(?)
Has gluten from:
panko bread crumb
kid friendly
has meat
(?)
Has meat from:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
parmigiano reggiano
vegan
(?)
Not vegan due to:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano
vegetarian
(?)
Not vegetarian due to:
pepperoni sausage
ground beef (7% fat)
ground pork (4% fat)
parmigiano reggiano
pescetarian
(?)
Not pescetarian due to:
pepperoni sausage
ground beef (7% fat)
parmigiano reggiano
paleo
(?)
Not paleo due to:
panko bread crumb
parmigiano reggiano
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 78.8% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 53.7% of RDA
• Carbs: 6.9% of RDA
• Fat (total lipid): 41.6% of RDA
• Fiber: 11.0% of RDA
• Fructose: 5.4% of RDA
• Protein: 50.2% of RDA
• Sodium: 78.8% of RDA
• Sugar: 13.2% of RDA
• Vitamin A (IU): 57.7% of RDA
• Vitamin B6: 50.0% of RDA
• Vitamin C: 35.9% of RDA
• Iron: 2.5% of RDA
• Magnesium: 17.3% of RDA
• Manganese: 25.7% of RDA
• Niacin: 71.4% of RDA
• Potassium: 27.6% of RDA
• Zinc: 60.0% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1/2
whole
seeded and cut into chunks.
 
1/2
whole
cut into chunks.
 
1
pint
 
1/2
whole
seeded and cut into chunks.
 
 
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INGREDIENTS FOR: PEPPERONI MEATBALLS
Amount
Measure
Ingredient
 
1
cup
 
1/4
cups
1 small handful.
 
2
cloves
2 diced for meatballs.
 
1/2
whole
diced.
 
1
lb
 
1/2
lbs
 
3/4
cups
 
1/2
cups
 
1
tsp
 
1
tsp
 
1
tsp
 
1/2
tsp
 
1/2
tsp
1/2 tsp for meatballs, 1 tsp for sauce.
 
 
PREPARATION
PREPARING THE MEATBALLS
1.
Prepare the meatballs according to the dependent recipe.
ASSEMBLING THE KABOBS
2.
Heat a grill to medium-high heat.
3.
Using a skewer stick, begin by adding a slice of pepper, a slice of onion, a tomato, and a meatball. Repeat this a few times on each skewer.
GRILLING
4.
Add each completed kabob to the grill and grill on each side until the meat is cooked through, about 3-5 minutes on each side.
5.
The kabobs are done when the vegetables begin to char, the tomatoes begin to wilt, and the internal temperature reads at least 165F.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1074
Protein 56.5 g
Carbohydrates 19.1 g
Iron 0.47 mg
Fiber 3.07 g
Calcium 17.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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