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1.2 hours
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
ahi tuna
mediterranean
vegan
(?)
Not vegan due to:
ahi tuna
honey
vegetarian
(?)
Not vegetarian due to:
ahi tuna
pescatarian
paleo
(?)
Not paleo due to:
honey
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Protein as 131%, Sodium as 162% and Sugar as 141% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 56.9% of RDA
• Carbs: 18.9% of RDA
• Fat (total lipid): 58.4% of RDA
• Fiber: 6.4% of RDA
• Fructose: 69.4% of RDA
• Protein: 131% of RDA
• Sodium: 162% of RDA
• Sugar: 141% of RDA
• Vitamin A (IU): 424% of RDA
• Vitamin B6: 110% of RDA
• Vitamin C: 0.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 87.2% of RDA
• Manganese: 10.1% of RDA
• Niacin: 228% of RDA
• Potassium: 36.6% of RDA
• Zinc: 24.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
39.0
g
Calories
853
 
Fiber
1.35
g
Iron
0
mg
Protein
111
g
Sodium
2189
mg
Sugars
35.4
g
Fat (total lipid)
26.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
2
lbs
+
-
 
 
1/4
cups
+
-
 
1/4
cups
+
-
 
 
1/4
cups
+
-
 
 
2
tbsp
+
-
 
 
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Recipe Short Name:
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PREPARATION
1.
Combine honey, soy sauce, and wasabi. Reserve half for dipping sauce. Use other half to marinade the tuna steaks for one hour.
2.
After marinade, coat the tuna in sesame seeds.
3.
Sear steaks on a very hot grill cooking only about 40 seconds per side. Remove and wrap in foil for five minutes.
4.
Slice thin and serve with reserved dipping sauce.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 853
Protein 111 g
Carbohydrates 39.0 g
Iron 0 mg
Fiber 1.35 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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