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RELATED RECIPES
Whipped Goat Cheese Spread
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25 minutes
4 servings
Adjust servings
Yields ~12 pieces
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
goat cheese
cream cheese (regular)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 98.7% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.7% of RDA
• Calories: 74.8% of RDA
• Carbs: 18.1% of RDA
• Fat (total lipid): 72.1% of RDA
• Fiber: 11.2% of RDA
• Fructose: 1.4% of RDA
• Protein: 37.2% of RDA
• Sodium: 98.7% of RDA
• Sugar: 9.4% of RDA
• Vitamin A (IU): 107% of RDA
• Vitamin B6: 24.1% of RDA
• Vitamin C: 44.7% of RDA
• Iron: 16.3% of RDA
• Magnesium: 16.4% of RDA
• Manganese: 54.5% of RDA
• Niacin: 34.1% of RDA
• Potassium: 9.8% of RDA
• Zinc: 16.6% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1
whole
seeded and chopped.
 
1
whole
seeded and chopped.
 
1
loaf
sliced.
 
1/4
cups
finely chopped.
 
1/2
cups
sliced.
 
1
tbsp
 
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
ounces, weight
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
 
PREPARATION
1.
Preheat the oven to 400F.
2.
Mix the diced peppers and toss with olive oil.
3.
Place on a baking sheet and bake in the preheated oven for 10-15 minutes. Check on them after 10 minutes. You don't want them too soft.
4.
Slice the baguette and spread the whipped goat cheese spread over each slice.
5.
Top each slice with a spoonful of the peppers and sprinkle chopped parsley and sliced green olives over the peppers.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 1497
Protein 41.9 g
Carbohydrates 49.7 g
Iron 3.08 mg
Fiber 3.12 g
Calcium 36.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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