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RELATED RECIPES
Sesame Sweet Potato Curry with Basil Jasmine Rice
Potato and Pea Coconut Curry
Sesame Brussels Sprout Curry
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30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
soy sauce (regular)
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
sesame oil
This recipe has no customizations.
 
INGREDIENTS
Amount
Measure
Ingredient
Substitutions
3
cloves
peeled and chopped.
 
1
piece
peeled and chopped.
 
1
whole
thai, serrano, ancho, all ok (de-seeded if less heat desired, chopped finely).
 
1
whole
diced.
 
1
whole
thinly sliced.
 
1
whole
red or yukon gold potato, diced (or 1 small sweet potato, diced).
 
1/2
lbs
bottoms cut off and sliced in half.
 
1
can
full fat.
 
2
tbsp
or nut butter of choice.
 
1
tsp
 
1
tbsp
 
1
tbsp
or sweetener of choice.
 
1
tbsp
tamari or coconut aminos (soy sauce substitute).
1/2
tsp
or to taste.
 
1/4
tsp
 
1/4
cups
toasted in skillet until golden (or chopped toasted peanuts).
 
1/4
cups
chopped.
 
1
tsp
 
 
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PREPARATION
1.
In a skillet, saute onion, garlic, ginger, and chili pepper in a tsp of sesame oil, or if omitting oil use a non-stick skillet. Cook over medium heat 2-3 minutes until softening and fragrant.
2.
Add potato and brussels sprouts and toss well to coat. Add coconut milk through black pepper and stir well. Bring to a gentle simmer and cover pan, cooking 5-10 minutes over medium low heat until potato and sprouts are cooked through and tender.
3.
Toast sesame seeds or nuts over low heat until turning golden. Remove from heat and grind in mortar and pestle if you have one, or a quick whir in a coffee grinder works too. If you want to skip this step, that's fine, but grinding them lightly really enhances the flavor.
4.
Season to taste with salt and pepper, top with cilantro if using, and sesame or nuts. Serve over rice, noodles, or quinoa.
NOTES, TIPS, TRICKS, HINTS, ETC:
Serve it over any kind of brown rice, or over rice noodles, soba noodles, or quinoa.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce for soy sauce (regular).
 
NUTRITION
This recipe has the following nutrient totals:
Calories 499
Protein 10.0 g
Carbohydrates 34.4 g
Iron 0.30 mg
Fiber 8.93 g
Calcium 18.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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