RELATED RECIPES
Rustic Root Vegetable & Lentil Stew
Cabbage Soup
Beet Hummus Veggie Sandwich
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20 minutes
2 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
rye bread
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
rye bread
garbanzo bean
This recipe has no customizations.
 
Nutrition to Note
This recipe has Sodium as 55.8% (as a percentage of RDA).
 
You may need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 23.0% of RDA
• Carbs: 26.2% of RDA
• Fat (total lipid): 20.8% of RDA
• Fiber: 40.8% of RDA
• Fructose: 2.1% of RDA
• Protein: 16.2% of RDA
• Sodium: 55.8% of RDA
• Sugar: 33.8% of RDA
• Vitamin A (IU): 142% of RDA
• Vitamin B6: 20.9% of RDA
• Vitamin C: 17.2% of RDA
• Iron: 0.9% of RDA
• Magnesium: 25.4% of RDA
• Manganese: 204% of RDA
• Niacin: 25.3% of RDA
• Potassium: 21.0% of RDA
• Zinc: 18.0% of RDA
If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.
 
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
72.0
g
Calories
461
 
Fiber
11.4
g
Iron
0.171
mg
Protein
18.3
g
Sodium
754
mg
Sugars
10.5
g
Fat (total lipid)
12.7
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1/2
whole
+
-
 
 
1/3
cups
+
-
 
shredded.
 
1/4
cups
+
-
 
 
1
whole
+
-
 
thinly sliced.
 
4
slices
+
-
 
can use any choice of bread desired.
 
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Recipe Short Name:
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INGREDIENTS FOR: BEET HUMMUS
Amount
Measure
Ingredient
 
2
whole
Roasted, peeled, and chopped.
 
1
can
rinsed and drained.
 
1/4
cups
 
5
tbsp
 
2
cloves
 
2
tsp
ground.
 
1
tsp
more if desired for taste.
 
2
tbsp
 
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Recipe Short Name:
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PREPARATION
HOW TO PREPARE THE BEET HUMMUS
1.
Follow the steps in the dependent recipe for beet hummus.
ASSEMBLING THE SANDWICH
2.
Toast the bread slices to your desired level of crispness.
3.
Generously layer the beet hummus on one side of the sandwich.
4.
Top with cucumber slices, tomato slices, pea shoots, and shredded carrot.
5.
If desired, layer a thin layer of beet hummus on the second piece of bread and place on top. Serve the sandwich immediately.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 461
Protein 18.3 g
Carbohydrates 72.0 g
Iron 0.17 mg
Fiber 11.4 g
Calcium 12.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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