Choose GO to start shopping or NEXT to see the next recipe.
Recipe m of n.
Let's Get Started!
foodious can add meals to your calendar with recipes that help you meet your nutritional goals.
Select the type of meals to add to each day:
Number of days to add meals to:
One word that best summarizes your diet:
Clear any current recipes from my calendar prior to adding these:
You're All Set!
foodious added the following meals to your calendar:
Mobile site enabled.
This page will reload if you click OK.
Time To Get Cooking...
I added your saved recipe to your calendar:
I added some recipes to your favorites list.
Error Adding Recipe To Your Calendar
I was unable to add your saved recipe to your calendar. The error was:
Error Adding Recipes To Your Favorites List
I was unable to add your saved recipe to your favorites. The error was:
Where would you like to go?
Customize This Recipe
Scroll down to the INGREDIENTS section to modify the amounts and add additional ingredients. Watch the macros adjust to your changes in real time.
Save This Recipe
Click the Add To Calendar button to put this recipe on your calendar. Click the Add As Favorite button to help remember this recipe for later.
Cooking For ...
Scroll down to below the main image to adjust the Yields slider. Watch the ingredient amounts change in real time.
Charts and Nutrition
Scroll down to the bottom of the page for complete nutritional information. Log on to see an interactive chart showing ingredient nutrition.
Rustic Root Vegetable & Lentil Stew
Slow Cooker Beef Stew
Red Wine and Soy Braised Beef Short Ribs
Bun Bo Hue: Vietnamese Spicy Lemongrass Noodle Soup
Stir-Fried Sweet Potato Noodles with Vegetables and Beef
Cauliflower Rice Paper Samosas With Tangy Mint Chutney
Homemade Vegetable Stock
Garlic Chicken and Vegetable Pot Pie
Tomato Potato Soup
Chicken and Spring Vegetable Lasagna
Slow Cooker Pulled Pork Salad
Chinese Chicken Salad with Chinese Salad Dressing
Hearty Lentil Bolognese
Kale Thai Peanut Salad
Tofu Slider with Vegetables
Slow Cooker Roast Beef with Vegetables
Lentil Mushroom Pie
Crowd Cow - Shank Steaks
Chive Veggie Bake
Udon with Japanese Pork and Vegetable Curry
White Bean Tomato Mushroom Soup
Sesame Brussels Sprout Curry
Vegetable Beet Salad
Grilled Potatoes with Chickpeas, Veggies and Smoked Paprika Aioli
Chunky Potato Split Pea Soup
Veg Chilli Milli
Spicy Chickpea and Bulgur Soup
Beef and Cabbage Stew
Veggie Stuffed Zucchini Bites
Slow-Cooker Beef Short Ribs
I make these first thing in the morning if I know I won't have time to cook that evening. I've even made the entire dish the night before, so all I have to do in the morning is take the slow-cooker pan out of the oven and set it to low.
This recipe has Fat (total lipid) as 81.7% and Sodium as 82.1% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.7% of RDA
• Calories: 34.5% of RDA
• Carbs: 10.4% of RDA
• Fat (total lipid): 81.7% of RDA
• Fiber: 18.5% of RDA
• Fructose: 11.4% of RDA
• Protein: 27.4% of RDA
• Sodium: 82.1% of RDA
• Sugar: 31.8% of RDA
• Vitamin A (IU): 226% of RDA
• Vitamin B6: 35.2% of RDA
• Vitamin C: 39.5% of RDA
• Iron: 10.3% of RDA
• Magnesium: 16.5% of RDA
• Manganese: 10.7% of RDA
• Niacin: 33.0% of RDA
• Potassium: 37.3% of RDA
• Zinc: 43.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
If your slow-cooker has a "brown/saute" option, I'd use this to brown the edge of the ribs prior to slow-cooking. If it doesn't put the ribs into the slow-cooker first, so they're on the bottom near the heating element.
Toss in potatoes, kerrits, onion, garlic, celery, diced tomatoes, etc.
Add the tomato paste. Try to spread this around.
Pour in the chicken broth until the vegetables are covered.
Set your slow-cooker on "low" and leave it for 8 hours.
NOTES, TIPS, TRICKS, HINTS, ETC:
Serve over rice, or pasta, or alongside mashed potatoes, spinach and chopped garlic, or bok choy.
I've been told that the ribs should go into the cooking pan first, so they sit at the bottom of the pan, nearest to the heating element. I think you want the ribs to absorb a lot of heat, which helps them reach their full flavor potential.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a
69% reduction in the amount of sodium.
Just substitute low-sodium chicken broth for chicken broth.
This recipe has the following nutrient totals:
Protein 30.9 g
Carbohydrates 28.7 g
Iron 2.05 mg
Fiber 5.19 g
Calcium 56.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.