Curious & conscientious about food?
 
 
 
Discover insights to
support your
nutritional goals
 
Search recipes for
any diet and avoid
allergens
 
Make a grocery list
from recipes
and schedule meals
Get started with recipes for...
Let's Go!
RELATED RECIPES
Sesame Brussels Sprout Curry
Sesame Sweet Potato Curry with Basil Jasmine Rice
Jicama Cilantro Slaw
Add to Calendar
Add as Favorite
 
 
 
 
 
30 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 4.9% of RDA
• Carbs: 6.6% of RDA
• Fat (total lipid): 3.6% of RDA
• Fiber: 34.5% of RDA
• Fructose: 0.3% of RDA
• Protein: 1.9% of RDA
• Sodium: 1.7% of RDA
• Sugar: 12.9% of RDA
• Vitamin A (IU): 103% of RDA
• Vitamin B6: 5.2% of RDA
• Vitamin C: 49.9% of RDA
• Iron: 0.3% of RDA
• Magnesium: 7.5% of RDA
• Manganese: 3.8% of RDA
• Niacin: 4.0% of RDA
• Potassium: 9.7% of RDA
• Zinc: 3.3% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
INGREDIENTS
Amount
Measure
Ingredient
 
1
whole
Medium sized. Peeled and thinly sliced into skinny batons.
 
1
whole
Small sized. Peeled and thinly sliced into skinny batons.
 
1
tbsp
unsweetened.
 
1
tbsp
 
2
tbsp
fresh, chopped.
 
 
Report Substitution
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
 
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
 
PREPARATION
1.
Peel and thinly slice the jicama into skinny batons.
2.
Peel and thinly slice the carrots into skinny batons.
3.
Combine the jicama, carrot, tahini, rice vinegar, and cilantro. Toss well.
"PAIRS WITH" RECIPES:
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
This tastes even better after it sits for a day.
2.
To add different flavors to this slaw, try adding 1 tsp. of cumin, smoked paprika, or 1/4 tsp. chipotle powder.
 
 
NUTRITION
This recipe has the following nutrient totals:
Calories 98.6
Protein 2.09 g
Carbohydrates 18.2 g
Iron 0.05 mg
Fiber 9.66 g
Calcium 5.25 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
©2017-2018 foodious LLC
.