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RELATED RECIPES
Whipped Goat Cheese Spread
Portobello Baguette Bites
Goat Cheese, Pear and Almond Sandwich
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20 minutes
2 servings
Adjust servings
dairy-free
(?)
Has dairy from:
parmesan cheese
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
baguette
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
parmesan cheese
goat cheese
cream cheese (regular)
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
parmesan cheese
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 105%, Fat (total lipid) as 143% and Sodium as 213% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.9% of RDA
• Calories: 105% of RDA
• Carbs: 22.9% of RDA
• Fat (total lipid): 143% of RDA
• Fiber: 19.5% of RDA
• Fructose: 15.3% of RDA
• Protein: 73.6% of RDA
• Sodium: 213% of RDA
• Sugar: 32.7% of RDA
• Vitamin A (IU): 107% of RDA
• Vitamin B6: 28.0% of RDA
• Vitamin C: 9.5% of RDA
• Iron: 17.6% of RDA
• Magnesium: 36.5% of RDA
• Manganese: 18.8% of RDA
• Niacin: 30.0% of RDA
• Potassium: 12.1% of RDA
• Zinc: 38.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Ingredient
 
1/2
loaves
half of a baguette, sliced in half.
 
1
whole
cut into slices.
 
2
tbsp
slivered.
 
2
tbsp
finely grated.
 
2
tbsp
 
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
ounces, weight
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
 
PREPARATION
1.
Heat oven to broil.
2.
PREPARING THE WHIPPED GOAT CHEESE SPREAD
3.
Follow the steps in the dependent recipe for the spread.
PREPARING THE BREAD
4.
Cut two sandwich size pieces from a loaf of a baguette and slice in half.
5.
Brush the inside of all 4 pieces with olive oil and place on a baking sheet.
6.
Place into preheated oven and broil until desired level of crispness is achieved.
ASSEMBLING
7.
Once bread is toasted, spread whipped goat cheese over each piece.
8.
Add enough pear slices to cover the surface of one side of the bread.
9.
Sprinkle some slivered almonds over the pear slices and top with grated parmesan cheese.
10.
Add the top piece of bread back on and serve.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
NUTRITION
This recipe has the following nutrient totals:
Calories 2107
Protein 82.8 g
Carbohydrates 62.9 g
Iron 3.33 mg
Fiber 5.46 g
Calcium 59.5 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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