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Baked Sweet Potato with Beet Hummus and Grilled Chickpeas
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60 minutes
4 servings
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dairy-free
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
vegetarian
pescetarian
paleo
(?)
Not paleo due to:
garbanzo bean
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fiber as 135%, Sugar as 108% and Manganese as 1135% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.0% of RDA
• Calories: 67.2% of RDA
• Carbs: 69.3% of RDA
• Fat (total lipid): 69.7% of RDA
• Fiber: 135% of RDA
• Fructose: 2.2% of RDA
• Protein: 54.0% of RDA
• Sodium: 54.4% of RDA
• Sugar: 108% of RDA
• Vitamin A (IU): 391% of RDA
• Vitamin B6: 89.6% of RDA
• Vitamin C: 50.2% of RDA
• Iron: 2.1% of RDA
• Magnesium: 81.4% of RDA
• Manganese: 1135% of RDA
• Niacin: 35.6% of RDA
• Potassium: 70.7% of RDA
• Zinc: 59.9% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
191
g
Calories
1344
 
Fiber
38.0
g
Iron
0.395
mg
Protein
60.7
g
Sodium
734
mg
Sugars
34.0
g
Fat (total lipid)
42.6
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
3
whole
+
-
 
thoroughly washed, ends trimmed, sliced in rounds.
 
3/4
cups
+
-
 
chopped.
 
3/4
cups
+
-
 
 
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INGREDIENTS FOR: BEET HUMMUS
Amount
Measure
Ingredient
 
2
whole
Roasted, peeled, and chopped.
 
1
can
rinsed and drained.
 
1/4
cups
 
5
tbsp
 
2
cloves
 
2
tsp
ground.
 
1
tsp
more if desired for taste.
 
2
tbsp
 
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INGREDIENTS FOR: ROASTED CHICKPEAS WITH GARLIC, CUMIN AND PAPRIKA
Amount
Measure
Ingredient
 
1
can
rinsed and drained.
 
1
tbsp
 
2
cloves
roughly chopped.
 
3/4
tsp
 
3/4
tsp
 
 
 
to taste.
 
 
 
to taste.
 
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PREPARATION
HOW TO MAKE BEET HUMMUS
1.
Follow the steps in the dependent recipe to make the beet hummus.
HOW TO MAKE THE CHICKPEAS
2.
Follow the steps in the dependent recipe to make the chickpeas.
BAKING THE SWEET POTATO
3.
Preheat the oven to 350 F.
4.
Thoroughly wash the potatoes and trim the ends off. Slice the potatoes in 1 inch rounds.
5.
Lightly oil a baking sheet and place potato rounds on the sheet.
6.
Cook in the preheated oven for 35-45 minutes, or until rounds are tender but not mushy. Remove and let cool.
ASSEMBLING
7.
Spread a layer of beet hummus over each potato.
8.
Sprinkle with roasted chickpeas, parsley and sunflower seeds.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1344
Protein 60.7 g
Carbohydrates 191 g
Iron 0.40 mg
Fiber 38.0 g
Calcium 19.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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