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55 minutes
4 servings
Adjust servings
dairy-free
gluten-free
(?)
Has gluten from:
egg noodle (dry)
soy sauce (regular)
hoisin sauce
kid friendly
has meat
(?)
Has meat from:
round steak
has pasta
(?)
Has pasta from:
egg noodle (dry)
has seafood
mediterranean
vegan
(?)
Not vegan due to:
round steak
vegetarian
(?)
Not vegetarian due to:
round steak
pescatarian
(?)
Not pescatarian due to:
round steak
paleo
(?)
Not paleo due to:
granulated sugar
cornstarch
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sodium as 143% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 50.9% of RDA
• Carbs: 38.8% of RDA
• Fat (total lipid): 51.7% of RDA
• Fiber: 56.5% of RDA
• Fructose: 1.1% of RDA
• Protein: 59.8% of RDA
• Sodium: 143% of RDA
• Sugar: 36.2% of RDA
• Vitamin A (IU): 21.1% of RDA
• Vitamin B6: 49.2% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 0.3% of RDA
• Magnesium: 63.3% of RDA
• Manganese: 31.7% of RDA
• Niacin: 57.2% of RDA
• Potassium: 42.1% of RDA
• Zinc: 64.3% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
107
g
Calories
1018
 
Fiber
15.8
g
Iron
0.057
mg
Protein
67.2
g
Sodium
1933
mg
Sugars
11.3
g
Fat (total lipid)
31.6
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
Substitutions
1
package
+
-
 
 
1
lb
+
-
 
cut into slivers.
 
1
whole
+
-
 
sliced into half crescent moons.
 
2
whole
+
-
 
green part only, chopped.
 
1 1/2
cups
+
-
 
7
tbsp
+
-
 
2
tbsp
+
-
 
divided.
 
1/2
tsp
+
-
 
 
3
tbsp
+
-
 
 
4
tbsp
+
-
 
divided.
 
3
tbsp
+
-
 
 
2
tsp
+
-
 
 
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PREPARATION
PREPARING THE MARINADE
1.
Combine 4 tablespoons of soy sauce, 1 tablespoon sugar, 2 tablespoons oil, white pepper, and cornstarch to form marinade.
2.
Add beef and let stand 30 minutes, or longer.
PREPARING THE EGG NOODLES
3.
While the beef is marinading, prepare the noodles according to the directions on the package.
PREPARING THE SAUCE
4.
Combine 3 tablespoons soy sauce, 1 tablespoon sugar, hoisin sauce, and cayenne. Reserve.
PREPARING THE STIR-FRY
5.
Heat remaining oil in skillet over high heat. Add beef and stir fry for 3 minutes.
6.
Add onions and mung bean sprouts to the beef and stir-fry until onions are softening and the beef is cooked through.
7.
Add the egg noodles and then add prepared sauce. Cook until heated through and all ingredients are mixed well.
8.
Serve immediately topped with chopped scallion.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A gluten-free variant of this recipe can be made. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
2.
Make it Wheat Free!
 
A wheat-free variant of this recipe can be made. Just make the following substutions: hoisin sauce (gluten-free) for hoisin sauce and gluten-free soy sauce for soy sauce (regular) and coconut aminos for soy sauce (regular).
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1018
Protein 67.2 g
Carbohydrates 107 g
Iron 0.06 mg
Fiber 15.8 g
Calcium 6.17 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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