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Blackberry Tartlet
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Friendly URLs: /blackberry-tartlet
0 minutes
8 servings
Adjust servings
Yields 24 tartlets
dairy-free
(?)
Has dairy from:
cream cheese (regular)
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
blackberry
vegan
(?)
Not vegan due to:
cream cheese (regular)
honey
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
cream cheese (regular)
honey
all-purpose flour
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.0% of RDA
• Calories: 16.6% of RDA
• Carbs: 10.3% of RDA
• Fat (total lipid): 37.4% of RDA
• Fiber: 13.3% of RDA
• Fructose: 6.2% of RDA
• Protein: 4.4% of RDA
• Sodium: 30.9% of RDA
• Sugar: 14.1% of RDA
• Vitamin A (IU): 13.9% of RDA
• Vitamin B6: 8.0% of RDA
• Vitamin C: 10.1% of RDA
• Iron: 3.4% of RDA
• Magnesium: 10.1% of RDA
• Manganese: 6.9% of RDA
• Niacin: 5.4% of RDA
• Potassium: 4.8% of RDA
• Zinc: 5.7% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
28.5
g
Calories
331
 
Fiber
3.73
g
Iron
0.643
mg
Protein
4.93
g
Sodium
417
mg
Sugars
4.39
g
Fat (total lipid)
22.8
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
package
+
-
 
 
1
tbsp
+
-
 
 
1
pint
+
-
 
chopped very roughly.
 
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Recipe Short Name:
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INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE TARTLET CRUST
1.
Follow the steps in the dependent recipe.
2.
Preheat oven to 375F.
3.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
4.
Bake the crusts in preheated oven for 10 minutes. Remove and set aside.
PREPARING THE FILLING
5.
Add the cream cheese and honey to a bowl. Stir well until cream cheese is smooth.
6.
Add roughly chopped blackberries and carefully stir.
7.
Fill each tartlet crust with the blackberry filling.
8.
Place in the preheated oven for 5-7 minutes.
9.
Remove and let cool to room temperature before serving.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 331
Protein 4.93 g
Carbohydrates 28.5 g
Iron 0.64 mg
Fiber 3.73 g
Calcium 49.8 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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