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Pecan Tartlet
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Friendly URLs: /pecan-tartlet
13 minutes
8 servings
Adjust servings
Yields 24 tartlets
dairy-free
(?)
Has dairy from:
butter
gluten-free
(?)
Has gluten from:
all-purpose flour
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
egg (large)
butter
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
brown sugar
all-purpose flour
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Sugar as 171% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.2% of RDA
• Calories: 29.5% of RDA
• Carbs: 28.0% of RDA
• Fat (total lipid): 50.6% of RDA
• Fiber: 11.2% of RDA
• Fructose: 1.7% of RDA
• Protein: 9.6% of RDA
• Sodium: 28.4% of RDA
• Sugar: 171% of RDA
• Vitamin A (IU): 9.6% of RDA
• Vitamin B6: 24.2% of RDA
• Vitamin C: 0.2% of RDA
• Iron: 6.4% of RDA
• Magnesium: 13.0% of RDA
• Manganese: 15.2% of RDA
• Niacin: 15.0% of RDA
• Potassium: 6.8% of RDA
• Zinc: 9.5% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
76.9
g
Calories
589
 
Fiber
3.14
g
Iron
1.21
mg
Protein
10.8
g
Sodium
384
mg
Sugars
53.6
g
Fat (total lipid)
30.9
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
 
3
cups
+
-
 
packed.
 
4
tbsp
+
-
 
melted.
 
1
pinch
+
-
 
 
1
tsp
+
-
 
 
1
cup
+
-
 
chopped.
 
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INGREDIENTS FOR: QUICHE/TART CRUST
Amount
Measure
Ingredient
 
1
cup
 
1/2
tsp
 
1/4
cups
 
1/4
cups
Ice water - just make sure it's extremely cold.
 
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Recipe Short Name:
Add new ingredient
 
PREPARATION
HOW TO PREPARE THE TARTLET CRUST
1.
Follow the steps in the dependent recipe.
2.
Preheat oven to 375F.
3.
In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.
PREPARING THE FILLING
4.
Break the eggs, but do not beat.
5.
Add brown sugar, melted butter, salt, vanilla and pecans.
6.
Mix well. Fill the tart shells.
BAKING THE TARTLETS
7.
Bake at 350 degrees F for about 30 minutes or until delicately browned.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
 
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 589
Protein 10.8 g
Carbohydrates 76.9 g
Iron 1.21 mg
Fiber 3.14 g
Calcium 62.0 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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