Mango Salsa at foodious.com

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Mango Salsa

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20 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.0% of RDA
• Calories: 3.6% of RDA
• Carbs: 6.4% of RDA
• Fat (total lipid): 0.7% of RDA
• Fiber: 8.5% of RDA
• Fructose: 15.8% of RDA
• Protein: 1.2% of RDA
• Sodium: 0.3% of RDA
• Sugar: 43.9% of RDA

• Vitamin A (IU): 64.6% of RDA
• Vitamin B6: 10.2% of RDA
• Vitamin C: 85.8% of RDA
• Iron: 1.0% of RDA
• Magnesium: 4.5% of RDA
• Manganese: 2.6% of RDA
• Niacin: 5.1% of RDA
• Potassium: 7.9% of RDA
• Zinc: 1.4% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

17.5

Calories

71.0

Fiber

2.38

Iron

0.187

Protein

1.34

Sodium

4.23

Sugars

13.7

Fat (total lipid)

0.449

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

mango

diced.

1/2

cups

red bell peppers

seeded and diced.

1/4

cups

lime juice

fresh squeezed.

1/4

cups

cilantro (fresh)

chopped.

1/2

cups

red onions

chopped.

1/2

cups

cherry tomatoes

optional. diced.

1/2

whole

jalapeno peppers

seeded and diced.

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PREPARATION

Chop mango, onion, bell pepper, jalapeno pepper, and cilantro. Add all ingredients together.

Add the fresh lime juice to the mixture and combine well.

"PAIRS WITH" RECIPES:

Baja Fish Taco

Salmon Cakes

Swordfish with Mango Salsa

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 71.0

Protein 1.34 g

Carbohydrates 17.5 g

Iron 0.19 mg

Fiber 2.38 g

Calcium 9.88 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.