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Skake-a Shake-a Shake-a Shake-a Shake-a Shake-a Stop!
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5e0404-3d00ad
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dairy-free
(?)
Has dairy from:
goat cheese
gluten-free
(?)
Has gluten from:
whole wheat pastry flour
has seafood
(?)
Has seafood from:
smoked salmon
vegan
(?)
Not vegan due to:
smoked salmon
vegetarian
(?)
Not vegetarian due to:
smoked salmon
paleo
(?)
Not paleo due to:
whole wheat pastry flour
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 93.8%, Fat (total lipid) as 98.8% and Sodium as 115% (as a percentage of RDA).
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.5% of RDA
• Vitamin A (IU): 82.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
58.3
g
58.281
Fat (total lipid)
60.4
g
60.352
N
0
0
avocado|smoked salmon|italian seasoning
0
avocado
avocados
generic
195d36-50022b
whole
whole
4
whole
All Substitutions for Avocados
0
smoked salmon
smoked salmon
weight
6c5f31-ec64f4
lb
lbs
1
lb
All Substitutions for Smoked Salmon
0
italian seasoning
italian seasoning
volume
83232c-e07f5b
tsp
tsp
2
tsp
1/2 tsp for each flatbread.
All Substitutions for Italian Seasoning
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
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{msr-puid}
{msr-disp}
{msr-plural}
{ing-amt}
{img-msr}
Add Ingredient To Recipe
Ingredient Measure:
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tbsp
tsp
whole
lb
oz, weight
jar
quart
bottle
pint
bunch
loaf
clove
dash
head
pinch
splash
sprig
envelope
slice
can
container
piece
box
bag
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bulb
package
sheet
oz, volume
pat
fillet
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inch
roll
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stem
cube
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N
0
0
whole wheat pastry flour|cumin|coriander (dry)|salt|water
0
whole wheat pastry flour
whole wheat pastry flour
volume
64880b-f990b7
cup
cups
2
cups
All Substitutions for Whole Wheat Pastry Flour
0
cumin
cumin
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Cumin
0
coriander (dry)
coriander (dry)
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Coriander (dry)
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Salt
0
water
water
volume
64880b-f990b7
cup
cups
3/4
cups
All Substitutions for Water
Ingredients added to original recipe
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Recipe Short Name:
Add new ingredient
N
0
0
goat cheese|cream cheese (regular)|thyme leaf|lemon juice|garlic (fresh)|chive
0
goat cheese
goat cheese
weight
63160e-1bc180
oz, weight
ounces, weight
11
oz
All Substitutions for Goat Cheese
0
cream cheese (regular)
cream cheese (regular)
volume
b52a32-23e56a
tbsp
tbsp
3
tbsp
All Substitutions for Cream Cheese (regular)
0
thyme leaf
thyme leaves
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Thyme Leaf
0
lemon juice
lemon juice
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Lemon Juice
0
garlic (fresh)
garlic (fresh)
ing_specific
a16f95-33cb5f
clove
cloves
1
clove
All Substitutions for Garlic (fresh)
0
chive
chives
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
All Substitutions for Chives
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
1.
Follow the steps in the dependent recipe for the flatbread.
2.
Follow the steps in the dependent recipe for the whipped goat cheese spread.
3.
Once the flatbreads are cooked and the whipped goat cheese is prepared, spread the goat cheese on each flatbread.
4.
Slice the avocados and use 1/2 avocado for each flatbread.
5.
Top with thin slices of smoked salmon and sprinkle each flatbread with 1/2 tsp of Italian seasoning. Can use more to taste.
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This recipe has the following nutrient totals:
Calories 1875
Protein 49.4 g
Carbohydrates 58.3 g
Iron 3.90 mg
Fiber 16.3 g
Calcium 64.6 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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