This recipe has Calories as 104%, Fat (total lipid) as 109%, Protein as 76.9% and Sodium as 151% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.2% of RDA
• Calories: 104% of RDA
• Carbs: 44.9% of RDA
• Fat (total lipid): 109% of RDA
• Fiber: 69.1% of RDA
• Fructose: 3.6% of RDA
• Protein: 76.9% of RDA
• Sodium: 151% of RDA
• Sugar: 17.4% of RDA
• Vitamin A (IU): 60.2% of RDA
• Vitamin B6: 56.4% of RDA
• Vitamin C: 13.7% of RDA
• Iron: 18.6% of RDA
• Magnesium: 63.1% of RDA
• Manganese: 42.6% of RDA
• Niacin: 75.5% of RDA
• Potassium: 37.8% of RDA
• Zinc: 92.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Prepare pizza dough according to instruction (see dependent recipe).
3.
Make taco seasoning (see dependent recipe).
4.
Cook ground beef until done, adding taco seasoning towards the end.
5.
While ground beef is cooking, roll out pizza dough on a floured surface.
6.
Spread refried beans over pizza dough, and top with ground beef.
7.
Sprinkle shredded cheddar, diced tomatoes and onions over ground beef.
8.
Top with crumbled tortilla chips and bake at 350F for 15-20 minutes. Check after 15 minutes to make sure dough is done. Bake 5 more minutes if it is not.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
Can add olives and sour cream if desired.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1563
Protein 64.9 g
Carbohydrates 92.6 g
Iron 3.34 mg
Fiber 14.5 g
Calcium 92.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
