RELATED RECIPES
Smoked Salmon with Egg and Avocado Sandwich
Salmon Potato Bites
Salmon Avocado Flatbread
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30 minutes
8 servings
Adjust servings
dairy-free
(?)
Has dairy from:
goat cheese
cream cheese (regular)
gluten-free
(?)
Has gluten from:
whole wheat pastry flour
kid friendly
has meat
has pasta
has seafood
(?)
Has seafood from:
smoked salmon
mediterranean
vegan
(?)
Not vegan due to:
smoked salmon
goat cheese
cream cheese (regular)
vegetarian
(?)
Not vegetarian due to:
smoked salmon
pescetarian
paleo
(?)
Not paleo due to:
whole wheat pastry flour
goat cheese
cream cheese (regular)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Calories as 93.8%, Fat (total lipid) as 98.8% and Sodium as 115% (as a percentage of RDA).
 
You'll likely need to take these into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.5% of RDA
• Calories: 93.8% of RDA
• Carbs: 21.2% of RDA
• Fat (total lipid): 98.8% of RDA
• Fiber: 58.3% of RDA
• Fructose: 0.1% of RDA
• Protein: 43.9% of RDA
• Sodium: 115% of RDA
• Sugar: 1.6% of RDA
• Vitamin A (IU): 82.1% of RDA
• Vitamin B6: 47.8% of RDA
• Vitamin C: 20.1% of RDA
• Iron: 20.6% of RDA
• Magnesium: 22.0% of RDA
• Manganese: 7.9% of RDA
• Niacin: 31.9% of RDA
• Potassium: 22.3% of RDA
• Zinc: 17.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
58.3
g
Calories
1875
 
Fiber
16.3
g
Iron
3.90
mg
Protein
49.4
g
Sodium
1558
mg
Sugars
0.496
g
Fat (total lipid)
60.4
g
 
MAIN RECIPE INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
4
whole
+
-
 
 
1
lb
+
-
 
thinly sliced.
 
2
tsp
+
-
 
1/2 tsp for each flatbread.
 
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INGREDIENTS FOR: WHOLE WHEAT FLATBREAD
Amount
Measure
Ingredient
 
2
cups
 
1
tsp
ground.
 
1
tsp
ground.
 
1/2
tsp
 
3/4
cups
 
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INGREDIENTS FOR: WHIPPED GOAT CHEESE SPREAD
Amount
Measure
Ingredient
 
11
oz
 
3
tbsp
room temp or whipped.
 
1
tsp
 
1
tsp
 
1
clove
 
2
tbsp
chopped (can use green onion). can use as garnish or mixed in.
 
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PREPARATION
HOW TO MAKE THE FLATBREAD
1.
Follow the steps in the dependent recipe for the flatbread.
HOW TO MAKE THE WHIPPED GOAT CHEESE SPREAD
2.
Follow the steps in the dependent recipe for the whipped goat cheese spread.
HOW TO PREPARE THE FLATBREAD
3.
Once the flatbreads are cooked and the whipped goat cheese is prepared, spread the goat cheese on each flatbread.
4.
Slice the avocados and use 1/2 avocado for each flatbread.
5.
Top with thin slices of smoked salmon and sprinkle each flatbread with 1/2 tsp of Italian seasoning. Can use more to taste.
DEPENDENT RECIPES:
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
2.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1875
Protein 49.4 g
Carbohydrates 58.3 g
Iron 3.90 mg
Fiber 16.3 g
Calcium 64.6 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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