Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.3% of RDA
• Calories: 38.2% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 14.7% of RDA
• Fiber: 27.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 8.3% of RDA
• Sodium: 22.0% of RDA
• Sugar: 2.4% of RDA
• Vitamin A (IU): 0.2% of RDA
• Vitamin B6: 16.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 11.1% of RDA
• Magnesium: 25.2% of RDA
• Manganese: 33.5% of RDA
• Niacin: 22.3% of RDA
• Potassium: 7.9% of RDA
• Zinc: 13.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
57.2
g
57.246
Calories
765
764.686
Fiber
7.77
g
7.767
Iron
2.09
mg
2.092
Protein
9.39
g
9.391
Sodium
298
mg
297.625
Sugars
0.742
g
0.742
Fat (total lipid)
8.97
g
8.968
N
0
0
white flour|active dry yeast|salt|olive oil|water|whole wheat flour
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PREPARATION
1.
Preheat the oven to 375 degrees.
2.
Combine the white flour, yeast, and salt in a large mixing bowl.
3.
Add the oil and warm water to the mixture and combine with an electric mixer. Mix on high speed for several minutes until a soft, elastic dough forms.
4.
Stir in the whole wheat flour gradually, by hand.
5.
When it's all incorporated, you should be able to easily pick up the dough and knead it gently until you get a soft dough ball.
6.
Set aside in a warm place and cover with plastic wrap or even just a dish towel. Let the dough rise for about 10-15 minutes.
7.
Roll out the dough into two 12-inch circles. Poke with forks to prevent bubbling (optional).
8.
Place on a baking sheet or a pizza stone. You can add toppings and then bake for about 12-15 minutes, or you can just bake the crust ahead of time and add your toppings later.
If you're baking the crust with the toppings on it, turn the broiler on for the last few minutes of baking to get a lightly crispy outside crust.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 765
Protein 9.39 g
Carbohydrates 57.2 g
Iron 2.09 mg
Fiber 7.77 g
Calcium 62.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
